Conscious Conversations Podcast
1) Australian Backyard Ultra Record Holder Phil Gore (What it takes to run 600km)
When we hit our limits, that's when we really find out who we are. I’m super intrigued by what it takes to push yourself and the insights you gain along the way. This throwback episode features ultra ...Show More
Australian Backyard Ultra Record Holder Phil Gore (What it takes to run 600km)
59:16 | Nov 14th, 2024
2) The Power of Running
I can honestly say that running has changed my life. Personally, for me, it's so much more than just going for a run. It's a physical, mental and spiritual practice. Today I want to share the power of...Show More
3) Why wellness matters
Today is an exciting episode. It's the reboot of Conscious Conversations and the launch of my new coaching platform Project Forty. https://www.projectforty.com.au/Today I get into why our wellness mat...Show More
4) Author and former Navy SEAL Rich Diviney on Attributes, Optimal Performance and Leadership.
Today's Conscious Conversation is with Rich Diviney. Rich is a retired Navy SEAL and author of Attributes. Rich was part of working with the Navy's elite SEAL selection process and realised that often...Show More
5) Sustaining your game with performance coach, speaker and author Alan Stein Jr
Alan Stein Jr is an author, coach and speaker; he's coached and worked with basketball elite; names like Kevin Durant, Steph Curry and Kobe. Alan has taken that performance mindset, reshaped his tools...Show More
Sustaining your game with performance coach, speaker and author Alan Stein Jr
1:03:21 | Jul 11th, 2022
6) The power of words with James Pearson
Our inner and outer words significantly impact how we feel and act. James Pearson has been on an incredible journey unpacking the power of words and how our self-talk can shape our beliefs and percept...Show More
7) Jake Malby on how ultra running saved his life, and the gift of service
Warning This episode talks about suicidal thoughts & depression. It's also impactful and life-changing. I've waited to release this to coincide with men's mental health week. As a runner, I was stoked...Show More
8) Living simply and with gratitude with Katie Mitchell
I came across Katie in a gratitude project I did recently. Her morning gratitudes were incredible. Here's one: (Today, I am grateful for cherry blossoms! The first blossoms opened this morning on our ...Show More
9) Let's talk writing, life and her new book Keep Moving the Journal with Maggie Smith.
This conversation was a gift. I left buzzing for the rest of the day. It was so much fun to talk with author Maggie Smith about her new book Keep Moving The Journal. We go everywhere in this conversat...Show More
Let's talk writing, life and her new book Keep Moving the Journal with Maggie Smith.
1:07:45 | Oct 29th, 2021
10) Let's Talk the big four of wellness with Tim James (Chemical Free Body)
We have a fantastic Conscious Conversation with wellness expert Tim James from Chemical Free Body. Tim shares his incredible story and then dives into his four foundations for wellness. This episode i...Show More