The Ready State Podcast
1) Muscle for Longevity: Dr. Gabrielle Lyon On Why This Organ Is the Missing Link in Healthy Aging and Disease Prevention
View This Week's Show Notes
2) Training for Life: Ben Bergeron on Longevity, Discipline, and Mental Fitness
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDiscover how to become a humble, hungry, happy person, that kicks butt into your 90s.In th...Show More
Training for Life: Ben Bergeron on Longevity, Discipline, and Mental Fitness
1:14:03 | Dec 25th, 2025
3) Longevity Starts in Your Mouth: Dr. Kenny Brown on Oral Health & Whole-Body Wellness
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDid you know your oral health is directly tied to your longevity? In this eye-opening conv...Show More
Longevity Starts in Your Mouth: Dr. Kenny Brown on Oral Health & Whole-Body Wellness
59:25 | Dec 11th, 2025
4) How Muscle Shapes Who We Are: Bonnie Tsui on Strength, Resilience, and Her Newest Book On Muscle
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if strength isn’t just physical, but emotional and cultural too?Award-winning journal...Show More
5) The Hidden System Behind Performance: Functional Vision Training with Dr. Bryce Appelbaum
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushBehind every great movement is a trained visual system. Your eyes aren’t just for seeing —...Show More
6) Performance Longevity with the 'Check Engine Light' Framework
Rob Wilson is a performance educator with over twenty years of experience helping people build durable, high-functioning bodies and minds. He joins us on The Ready State Podcast to unpack the uncomfor...Show More
7) The Truth About Women’s Health: Hormones, Metabolism, and Strength with Dr. Stephanie Estima
In a world where “one-size-fits-all” health advice dominates, women are often left out of the conversation entirely. Enter Dr. Stephanie Estima — chiropractor, health strategist, and unapologetic myth...Show More
8) From Injury to Recovery: The Truth About ACL Rehab for Young Athletes with Coach Carmen Bott
ACL tears used to be rare in high school sports. Today, they’re an epidemic. Behind the headlines, there’s one voice cutting through the noise with hard truths, practical solutions, and decades of exp...Show More
9) Gut Health, Energy & Brain Fog: Dr. Amy Shah on Microbiome, Ultra-Processed Foods, and Circadian Fasting
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushFeeling tired after meals, battling brain fog, or wondering why your gut health feels off?...Show More
10) The Science of Good Stress: Dr. Sharon Bergquist on Hormesis, Resilience & Longevity
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDiscover why you need stress with Dr. Sharon Bergquist, an award-winning physician and aut...Show More
The Science of Good Stress: Dr. Sharon Bergquist on Hormesis, Resilience & Longevity
1:09:32 | Sep 4th, 2025