Not Your Average Runner, A Running Podcast
1) 417. Breathing (Replay!)
Hey, hey, my runner friend. I'm doing a little self-care and taking the week off from podcasting. So please enjoy this episode from last year! Your breathing is a direct indicator of your effort level...Show More
2) 416. I Don't Even Know Where to Start
Don't know where to start — or feel like you just don't have time to exercise? In this episode, Jill breaks down the bare minimum you actually need to start moving again. Learn how to build a consiste...Show More
3) 415. F*ck Running!
In this episode, Jill gets real about why forcing yourself to run—when you hate it, when you’re injured, or when your body just isn’t responding—doesn’t build fitness or confidence. She talks honestly...Show More
4) 414. Stop Telling Me To Love My Body
In this episode, Jill gets real about why “just love your body” can feel dismissive and unrealistic. Instead, she offers a more honest path forward—through respect, neutrality, and treating your body ...Show More
5) 413. Confidence, But Make It Midlife
In this episode, Jill unpacks why confidence can feel like it disappears in midlife—and how to reset it on your own terms. You’ll learn four simple strategies to reclaim your confidence, from redefini...Show More
6) 412. How to Make Exercise the Best Part of Your Day
Exercise doesn’t have to feel like another box to check — it can actually be the highlight of your day. In this episode, I’ll show you how to stop saving movement for when you’re exhausted, create sim...Show More
7) 411. The Sandwich Generation Survival Guide to Movement
Being part of the Sandwich Generation means juggling kids, aging parents, work, and a body that doesn’t bounce back like it used to. In this episode, I share a survival guide for movement in midlife —...Show More
8) 410. How to Build a Capsule Fitness Routine
Too many options can make fitness feel overwhelming — which is why a capsule routine might be exactly what you need. In this episode, I’ll show you how to declutter your workouts, choose a few core mo...Show More
9) 409. The GenX Woman's Guide to Fitness
Fitness in midlife isn’t about punishing workouts or chasing the scale—it’s about creating a routine that supports your body, your life, and your future self. In this episode, I share the GenX Woman’s...Show More
10) 408. Why September is the new January
September feels more like a fresh start than January ever does — and it’s the perfect time to reset your movement routine without the pressure of big resolutions. In this episode, I’ll share why Septe...Show More