Fit2B Radio Podcast
1) The One About Intuitive Eating with Anna Surrey
What is intuitive eating? How does it compare to other “diets” or is it totally different? Should you give it a try or stear clear of this “fad” food consumption method? How ca...Show More
2) The One About Scars
Join Beth as she interviews her very own pelvic floor physical therapist, Dr. Christina Trautman of The Pelvic Floor Place. In this intimate episode, Dr. Trautman shares how she came to be a PFPT and ...Show More
3) The One About Trim Healthy Mama With Lexie McNeill
I’m not sure I’ve ever laughed so much on a podcast with one of our guests, but Lexie McNeill and I sure had fun talking about Trim Healthy mama on this show! In case you haven’t hea...Show More
4) The One About Dying with Marissa Froese
Imagine what it would be like to live with a prognosis of imminent death. How would you live? How would you parent? How would you eat and exercise? Would you crawl into bed and wait for the end or wou...Show More
5) The One About Farming
No farm? No problem! Come along with us as we interview Kate Schat, founder of “Venison For Dinner” and one of Beth’s favorite homesteaders to follow on social media. Wait, what does...Show More
6) The One About Balls with Kara Rice
What if you could tone your body AND brain without weights or cardio, at least not in the traditional sense? What if you could just toss a ball around? A few years ago, we began adding “ball wor...Show More
7) Walking Poetry I
8) Member Spotlight: Tongue Ties to Tummies with Chris Church
Can you make your tongue look like a pickle? Can your roll your tongue? What do these abilities have to do with your core and pelvic floor? Well, as it turns out, a lot! One of our longtime members, C...Show More
9) Member Spotlight: LaToya Edwards on Adrenal Fatigue
“Little by little. A little becomes a lot.” That’s the African proverb that LaToya Edwards quoted as her inspiration during our member spotlight with her. LaToya is an author and sin...Show More
10) Member Spotlight: Becky Jesse
When we decided to focus a few podcast episodes on members with unique stories, Becky was high on my list. Please, if you need to feel a bit better about yourself and your body, give this episode a li...Show More