Mastering Your Mindset Podcast
1) Babies, Birth, The Up's & Down's of The Fertility Journey and Pregnancy During Covid-19
All through my life I've always been truly fascinated, obsessed and truly scared about pregnancy and the idea of giving birth to another human. Like many women I always wondered if I would struggle to...Show More
2) Why you are the Master of your own Destiny and rediscovering your Motivation
If you're looking to feel inspired and boost your motivation you're in for a treat with this weeks guest! Ger O Brien is an EFT Practitioner and Spiritual Healer with a wonderful, no none sense, go ge...Show More
Why you are the Master of your own Destiny and rediscovering your Motivation
50:54 | Jul 7th, 2021
3) Why prioritising yourself isn't selfish, saying no and the bad habits to break up with
Do you always put yourself last? Have a hard time saying no because you think people won't like you? Do you finish most days feeling like you got nowhere and your to-do list just got longer? I promis...Show More
4) Coping with anxiety, how to feel comfortable with your decisions and trusting your gut
It's a whopper of an episode this week as myself and my guest Mentor and Author Moira Geary talk all things anxiety, what to do if you're struggling to make a decision and why trusting your gut is so ...Show More
5) Believing in yourself, surviving tough times and grieving someone who is sill here
Have you ever had a dream, vision or goal that you weren't sure was possible? Did you ever have a burning desire to do something in your life but that nagging voice in your head stopped you? My guest ...Show More
Believing in yourself, surviving tough times and grieving someone who is sill here
45:17 | May 18th, 2021
6) Spend too much time worrying about the what if's? Ways to stop it from controlling your life
Do you constantly worry about the what-if's? Do you find yourself constantly thinking about the worst case scenario and could get a medal for your ability to catastrophize? Don't worry, you are absolu...Show More
7) Appreciating the little things, finding magic in the everyday and 100 Happy moments
One of the best tools you have at your disposal everyday is your ability to appreciate and be grateful for the simple pleasures in your life. A roof over your head, food on your plate, people who love...Show More
Appreciating the little things, finding magic in the everyday and 100 Happy moments
40:56 | Mar 29th, 2021
8) How to manage and improve your stress levels during Covid-19 and beyond
Let's face it we're all living through one of the most stressful periods in modern day history. We're experiencing stress on another level, a level which if not managed could potentially do harm to ou...Show More
9) Building resilience, overcoming immense challenges & not getting in your own way
Just how many challenges can you overcome in your life? How much resilience do you need? As human beings we will all face challenges in our lives to a varying degree which is why building our resilien...Show More
Building resilience, overcoming immense challenges & not getting in your own way
41:27 | Mar 10th, 2021
10) How to find your inner strength, new perspectives and what really happens when life knocks you down
Delighted to have none other than Vicky Phelan as my guest on the show this week. Mother, Author, Women's Health Advocate and Motivational Speaker, Vicky has captured the hearts of the nation with her...Show More