18:16 | Jan 2ndMore Details keyboard_arrow_right
Her New Year's resolution was to have more joyful and fulfilling experiences in her daily life. Our guest tried a practice to help make that happen.
A neuroscientist's journey of implementing a science-based, 4-step practice to consciously make time for happiness and how it enriched her l...Show More
15:58 | Aug 15th, 2019More Details keyboard_arrow_right
We gave our Happiness Guinea Pig a mission: Do five random acts of kindness in one day.
That anecdote about the little girl coming back for another flower to give to more people gave me all the feels 🥰
17:07 | Jan 30thMore Details keyboard_arrow_right
Are you actually listening when someone is talking to you, or just waiting for your turn to talk? Our guest, a veteran of the Iraq War, practices how to truly listen to others.
Worth 17 minutes of your time. There is nothing better than feeling truly understood. Body language counts!!!! Humans aren't taught to liste...Show More
20:29 | Jul 4th, 2019More Details keyboard_arrow_right
After more than a decade together, our Happiness Guinea Pig tries to bring the spark back into her marriage.
Great episode on how to keep a partnership together and increase joy/connection when you feel like you are growing apart. Love this podcast ...Show More
17:12 | Mar 12thMore Details keyboard_arrow_right
Think of an important person in your life. Now imagine you never met. Our guest practices counting his blessings by picturing his life without a special person from his past.
Using Mental Subtraction as an alternative and amazingly powerful way to be grateful. I hadn’t listened to this podcast in a while. But espe...Show More
14:50 | Feb 5th, 2018More Details keyboard_arrow_right
Are you too hard on yourself? Our Happiness Guinea Pig spent most of his life behind bars. Discover the research-tested practice that helped him quiet his inner critic.
15:36 | Apr 9thMore Details keyboard_arrow_right
How a doctor stays calm and centered during times of uncertainty, one breath at a time.
17:55 | Jun 21st, 2018More Details keyboard_arrow_right
Holding on to a grudge? Hear how our happiness guinea pig tried to let go of deep-seated anger and resentment.
Support for this podcast come from Casper. Get $50 towards select mattresses by visiting...Show More