The 10 Best The Science of Happiness Podcast Episodes
1) How To Make Time for Happiness
Her New Year's resolution was to have more joyful and fulfilling experiences in her daily life. Our guest tried a practice to help make that happen.
2) Making Kindness Contagious
We gave our Happiness Guinea Pig a mission: Do five random acts of kindness in one day.
3) How to Keep Love Alive
After more than a decade together, our Happiness Guinea Pig tries to bring the spark back into her marriage.
4) What Does It Take To Really Listen To Someone?
Are you actually listening when someone is talking to you, or just waiting for your turn to talk? Our guest, a veteran of the Iraq War, practices how to truly listen to others.
5) How To Get Your Senses Tingling
There are millions of YouTube channels with people crinkling bubble wrap or whispering about folding laundry. Our guests talks about why autonomous sensory meridian response (ASMR) makes her, and many...Show More
6) Who Would You Be Without Them?
Think of an important person in your life. Now imagine you never met. Our guest practices counting his blessings by picturing his life without a special person from his past.
7) A Cure for Loneliness
Feeling lonely? Former U.S. Surgeon General Vivek Murthy learns why focusing on the quality of our relationships, not the quantity, can be an antidote.
8) Quieting Your Inner Critic
Are you too hard on yourself? Our Happiness Guinea Pig spent most of his life behind bars. Discover the research-tested practice that helped him quiet his inner critic.
9) Remembering to Breathe
How a doctor stays calm and centered during times of uncertainty, one breath at a time.
10) What To Do When You Don’t Like The Way You Feel
Our guest tried a practice in Radical Acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach. Link to episode transcript: http://tinyurl.com/362m4n3b Episode sum...Show More