Self-Care Sunday Podcast
1) 90: Botox, Fillers, Injectables?? a conversation with Kynd Skin
Ashley Dawn is a Registered Nurse turned business owner with a passion for helping women elevate their skincare routine through the aging process. She is a firm believer in preventative skincare, and ...Show More
2) 108: Dr. Cara Natterson, New York Times bestselling author & co-founder of OOMLA
Cara Natterson is a a pediatrician and New York times bestselling author of the Care and Keeping Of You series with over 7 million copies in print. In 2020, she launched OOMLA, a brand dedicated to m...Show More
108: Dr. Cara Natterson, New York Times bestselling author & co-founder of OOMLA
43:51 | Sep 5th, 2021
3) 107: Filters vs No Filters? Norway law forces influencers to disclose retouching
Are you team filters, or no filters? We all know that social media is a highlight reel - but how do the images we consume everyday impact our mental health? And how can we improve media literacy for y...Show More
107: Filters vs No Filters? Norway law forces influencers to disclose retouching
28:03 | Jul 4th, 2021
4) 106: Knowledge is Self-Care - Dr. Julie Thorne answers FAQ on women's health
Sponsored by #MeandIUC In this episode, Kayley interviews Dr. Julie Thorne, an OB-GYN and family planning lead at Women’s College Hospital and Mount Sinai Hospital in Toronto. We discuss: - common q...Show More
106: Knowledge is Self-Care - Dr. Julie Thorne answers FAQ on women's health
36:19 | Jun 20th, 2021
5) 105: the Pursuit of Perfection (why I quit modelling, a content creator's complex)
Why I quit modelling, how the industry affected my mental health, and the pursuit of perfection across social media & the influencer industry. --- LINKS thredup: https://www.thredup.com/ Online thr...Show More
105: the Pursuit of Perfection (why I quit modelling, a content creator's complex)
40:08 | Jun 13th, 2021
6) 104: Interior Design Tips: How to create a space that makes you happy w/ Jessica Velazquez
This week's episode is an interview with interior designer, Jessica Velazquez. Jessica Velazquez studied Interior Design in Toronto, a field she combined with real estate when she returned to her na...Show More
7) 103: Hiring a team, working with Calm, & why I took a break from podcasting
today's episode is a life update! - from solopreneur to hiring a team - why I took a break from podcasting - highlights from Q1 like working with Calm - my love/hate relationship with tiktok Weekly r...Show More
103: Hiring a team, working with Calm, & why I took a break from podcasting
31:11 | May 30th, 2021
8) 102: Lessons Learned in Self-Care (Part 3: Business)
Part 3! I'm sharing lessons learned in self-care + business. From co-founding my first startup at 20 years old, to now growing an influencer agency (team of 5!). Self-Care Sunday pick of the week: B...Show More
9) 101: Lessons Learned in Self-Care (Part 2: Relationships)
Part 2! In this episode I'm sharing lessons learned in relationships & friendships. From thoughts on "the one", to identifying toxic behaviour and setting boundaries. x For Part 1: https://soundclou...Show More
10) 100: Lessons Learned in Self-Care (Part 1)
Celebrating 100 episodes!!! I'm sharing 100 lessons learned in: self-care, relationships, and business. This episode is part 1 of this series. FOLLOW ON IG: https://www.instagram.com/selfcaresunday...Show More