KYO Conversations Podcast
1) 80 Million People Are Questioning This Habit… But Few Talk About It (Ft. Cecily Mak)
Most people don’t have a problem—but something still feels off. This conversation explores the space between habit and misalignment, and how learning to notice, pause, and listen can change everything...Show More
2) What Hunter-Gatherers Knew About Life That We’ve Forgotten (Ft. Csaba Lucas)
He grew up without limits—roaming forests, facing pain, and learning what it means to be human before the modern world could tell him otherwise. Csaba Lucas shares a radically different perspective o...Show More
3) What Happens When You Finally Stop Forcing It? (Ft. Julie Meyer)
She spent years mastering the game of business… only to realize the real work was learning how to let go. Julie Meyer spent decades building a global consulting firm, working with some of the world’s...Show More
4) Feeling Lost? Try This: Microdose Solitude + Use These 4 Questions (Ft Ben Katt)
Before the whisper, it looked like a life of meaning—until a subconscious message exposed everything underneath. Ben Katt shares the moment that forced him to confront a truth most people avoid: you ...Show More
5) The CEO Who Learned to “Fix Her Code” — And Rewired Her Entire Life
Anna Gudmundson, CEO of Sensate, explores the intersection of technology, nervous system regulation, and human potential. From growing up in Northern Sweden with a deep curiosity for systems, to buil...Show More
6) The Sleep Doctor: Biggest Sleep Mistakes & How To Fix Them (Ft Dr. Michael Breus)
Sleep isn’t just rest—it’s the foundation of your memory, attention, emotional stability, and decision-making. In this conversation, Dr. Michael Breus, “The Sleep Doctor,” breaks down why sleep is th...Show More
7) The 20% Most People Never Train, Until It’s Too Late (Ft Tucker "Cinco" Hamilton)
What a conversation with Tucker "Cinco" Hamilton!" We go inside the mind of a fighter and test pilot who has faced life-or-death decisions in seconds. Where preparation isn’t optional, and hesitation...Show More
8) The 4% Rule That Could Change Your Health (Ft Noah Laith)
What if the biggest breakthroughs in your health didn’t require more supplements, more routines, or more time… but simply focusing on the right 4%? Marc sits down with entrepreneur and longevity advo...Show More
9) The Mind Control Skill No One Ever Teaches (Ft Geoff Blades)
Geoff Blades explains why most self-help advice fails, how automatic thought patterns dominate our lives, and why mastering your mind may be the single most important skill for the future. Show Pa...Show More
10) First Book at 65. Thirteenth at 80. It’s Never Too Late to Become Who You Were Mean’t to Be (Ft Patricia Sands)
What if the most important chapter of your life hasn’t been written yet? In this rare in-person conversation, Patricia Sands opens up about grief, reinvention, aging, creativity, and the unexpected p...Show More