Fit Strong Women Over 50 Podcast
1) Healthy Holiday Eating with Dr. Glenn Livingston
In this episode, Jill and Chris welcome back Dr. Glenn Livingston, psychologist, researcher, author, and creator of Defeat Your Cravings. You may remember him from Episode 155—or from his work helping...Show More
2) The Gift of Aging with Suzy Rosenstein
This week, Jill and Chris talk with Suzy Rosenstein, master certified life coach, midlife mentor, and host of the Women in the Middle podcast. Suzy has helped thousands of women who feel stuck in midl...Show More
3) Journey to Fitness with Melissa Wilson
In this inspiring episode, Jill and Chris chat with Melissa Wilson, a vibrant grandmother who's redefining what it means to be fit and strong after 60. Jill met Melissa at the gym and has watched her ...Show More
4) Mediterranean Diet with Chris and Jill
189 - Mediterranean Diet with Chris and Jill In this episode of Fit Strong Women Over 50, we're diving back into one of our favorite topics — food! Many of us reach a point where we want to eat health...Show More
5) Adventures in Iceland with Þórdís Rósa Sigurðardóttir
Imagine racing your bike up steep Icelandic mountains, through snow, across rivers—and doing it with your daughter and grandson. That’s exactly what today’s guest, Þórdís Rósa Sigurðardóttir, does. Di...Show More
6) Bone Health with Dr. Lisa Moore
Bone health is a topic that affects so many women, especially as we move through midlife and beyond. In this episode, we’re joined by Dr. Lisa Moore, Doctor of Physical Therapy and founder of Brick Ho...Show More
7) Thyroid and Hormonal Health with Dr. Angela Mazza
In this episode, we sit down with Dr. Angela Mazza, a triple board-certified endocrinologist who specializes in thyroid disorders, diabetes, and hormone imbalances. Dr. Mazza is the founder of the Met...Show More
8) Pilates and Gut Health with Charlyn Huss
In this episode of Fit Strong Women Over 50, we talk with Charlyn Huss, a Nationally Certified Pilates Teacher, movement educator, and gut-health specialist with over 25 years of experience. Charlyn’s...Show More
9) A Year of Racing at 50 with Lauren Paulson
184 Last year Lauren Paulson ran a race every month for her 50th birthday. Those included her first 100 miler, her first 100 K, the SOS triathlon, and the rim2rim2rim of the Grand Canyon. She is als...Show More
10) Hormones, Menopause, and More with Dr Marcia Harris
In this enlightening episode of Fit Strong Women Over 50, Jill and Chris sit down with Dr. Marcia Harris, a trailblazer in women's health and hormone optimization. With over four decades of clinical e...Show More