Optimal Protein Podcast (Fast Keto) with Vanessa Spina Podcast
1) Stop Training Fasted? Protein Timing That Boosts Fat Loss in Women — Dr. Katie Hirsch
Fasted training is one of the most persistent fat-loss myths—and in this episode, Dr. Katie Hirsch breaks down what actually matters for women: training quality, muscle preservation, and metabolic hea...Show More
2) Protein Fasting: The Upgrade to Intermittent Fasting for Sustainable Fat Loss
Is fasting really the best way to lose fat — or is there a smarter, more strategic approach? In this masterclass episode, Vanessa introduces a powerful new concept: Protein Fasting — a structured appr...Show More
3) Ketosis for Perimenopause: Burn Fat, Fix Blood Sugar & Support Fertility — Dr. Nicole Huffman
Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Perimenopause isn't just about estrogen...Show More
4) Why Fat Loss Stalls Despite High Protein: Protein That Actually Counts - Dr. Paul Moughan Recap
Start of episode recap is at 13.41 In today's Friday solocast, Vanessa Spina breaks down the biggest takeaways from her interview with Dr. Paul Moughan—one of the world's leading experts on protein qu...Show More
5) The Missing Link in Fat Loss: Protein Quality vs Protein Intake — Dr. Paul Moughan
Protein grams don't tell the full story. In this episode, Vanessa Spina is joined by Paul Moughan, a world authority on protein quality and amino acid digestibility, to explore why fat loss can stall ...Show More
6) Two NEW Studies Change How We Think About Fat Loss & Training + Dr. Arny Ferrando Recap!
Start of Arny Ferrando's episode recap is at 14:00 minutes. In today's Friday solocast, Vanessa Spina recaps her recent interview with Arny Ferrando, one of the world's leading experts on human muscl...Show More
7) Protein, Muscle & Women: New Science on Menopause & Body Composition - Dr. Arny Ferrando
In this episode of The Optimal Protein Podcast, Vanessa Spina welcomes back leading muscle metabolism researcher Dr. Arny Ferrando for a deep dive into protein, muscle, and women's physiology across t...Show More
8) Creatine, Fat Cells & Body Recomposition: New Science You Haven't Heard — Dr. Scott Forbes
Most people think creatine only affects muscle strength and performance. But what if creatine also plays a role inside fat cells themselves—and could subtly influence fat loss and body recomposition? ...Show More
9) Body Recomposition vs Weight Loss: What Fat Loss Science Reveals — Dr. Scott Forbes
Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa Most fat-loss advice focuses on the sca...Show More
10) The Fat Loss Hormone: New Science on Leptin + a 7-Day Leptin Reset Protocol
Skip to the start of the recap: 13:41 In today's Friday solo episode of The Optimal Protein Podcast, Vanessa breaks down the science of leptin — the hormone that determines whether your body will burn...Show More