Ladies Roadmap to Living Ageless Podcast
1) #78: Curiosity is the Superpower of Midlife
How do you stay curious and playful in midlife? Is it enough to have the absence of bad feelings? JoJami and Lana think NOT! We are dishing on how to stay curious and playful so we keep things ...Show More
2) #77: Medicinal Benefits of CBD for Women
You may be hearing a lot about Cannabis or CBD these days, and wondering can this help or benefit me? Today we have Dr. Melanie Bone whose holistic mindset to talk more about it. You will hear: C...Show More
3) #76: Deconstructing Eating Disorders In Midlife
Did you know “empty nesters” are the highest growing community to develop eating disorders? Today we have Robyn Goldberg, RDN, who is the author of the new book, The Eating Disorder Trap, and a specia...Show More
4) #75: Did Someone Say Menopause and Wine
Menopause hits everyone differently and it really brought a whole new meaning to “mood swings” for Molly Openshaw! She has a sense of humor and managed to put an altogether different spin on the term...Show More
5) #74: Navigating Emotion Through Creative Expression with Sheila Darcey
Do you truly feel your fears and emotions or do you rationalize them without feeling? We speak with Sheila Darcey aka Sketchpoetic to see where her journey which started as a personal commitment to...Show More
6) #73: Smart Fitness For Midlife Women
Today’s guest, Debra Atkinson is a Fitness coach and host of Flipping 50 TV and the Flipping 50 podcast. This is what you will hear on this episode: How exercise helps sleep How to balance ex...Show More
7) #72: How to Update and Curate Your Home
Is your home fresh and ready for Spring/Summer? You might be surprised once you start looking around with fresh eyes, that your home is in need to be curated! Lana shares some simple steps you can t...Show More
8) #71: Healing Benefits of a Salt Room for Mind and Body
Have you ever heard of or been to a Salt Room? Do you suffer from allergies or issues with your skin? We talk with Ava Mucikyan of the Salt Room, Las Vegas, about her journey as an immigrant from A...Show More
9) #70: Keto for Women - Does it Work?
What if we told you there was a way to eat which acts as a powerful tool in managing hormones and keeping a healthy weight? Would you be interested? While it seems too good to be true, our guest t...Show More
10) #69: CoverGirl at age 71, Maye Musk Reveals Ageless Advice
Maye Musk’s children are in the headlines changing the world (yes, Elon’s mom), but she has emerged as a “rock star” in her own right as the face of CoverGirl and model at the age of 70. Maye, a charm...Show More