Between Sessions Podcast
1) Session 141: Napping for Our Mental Health
Did you know that there is a direct relationship between our mental health and sleep? People who struggle w/mental health issues often experience sleep disturbances & people who struggle with sleep o...Show More
2) Replay | Session 25: Therapy is Ours with Dr. Manuel X. Zamarripa
While Eliza and Eboni are one break, check out some of their favorite episodes from the past. This episode is referenced a lot by the Melanin & Mental Health founders and they wanted to share it for n...Show More
3) Session 140: Healing is Dope!
This is an IG live. Enjoy! It's BIPOC Mental Health Month & your favorite mental health shared why healing is dope. Sign Up for our upcoming Workshop: H.E.A.L. with Melanin & Mental Health https://m...Show More
4) Session 139: Signs Your Mental Health is Struggling
This is an IG live. Enjoy! It's BIPOC Mental Health Month & your favorite mental health shared information about how to know if your mental health is struggling. Follow us across social media @melan...Show More
5) Session 138: How Racism Impacts Your Mental Health
This is an IG live. Enjoy! It's BIPOC Mental Health Month & your favorite mental health shared information about how racism impacts your mental health. Follow us across social media @melaninandmenta...Show More
6) Session 137: I Can't Afford Therapy, Now What?
This is an IG live we did a couple weeks ago to kickoff BIPOC Mental Health Month. Enjoy! It's BIPOC Mental Health Month & your favorite mental health shared tips on how you can begin to care for you...Show More
7) Session 136: The Greatest Myths About What Men Want in Relationships
Are men emotional? Do men only want sex? Are they afraid of commitment? In this week's episode your favorite mental health duo sit down to talk with Dr. Nic Hardy and try to debunk some of the most c...Show More
8) Session 135: Surviving Toxic Work Environments
Not all spaces are safe spaces and one of the most harmful spaces we often find ourselves in are toxic work environments. Microaggressions, racial gaslighting, and traumatic experiences are way too f...Show More
9) Session 134: The Mental Health Challenges of Being First Generation
Growing up first generation American has it’s unique set of challenges. From language barriers to cultural differences, the stress of the “immigrant paradox” can leave one feeling anxious, depressed,...Show More
10) Session 133: Men to Heal
In this week's episode, James Harris, licensed mental health professional, founder of Men to Heal®️ and creator of Cheesy Dates Board Game©️ chats with us about the challenges men face due to societal...Show More