The Female Health Solution Podcast
1) 752. Why You Still Feel Exhausted—Even With a Clean Diet and Great Sleep
Ever find yourself wondering why you still feel like garbage—even though you’re eating clean, sleeping well, and doing “everything right”? You’re not alone, and in this episode, I’m breaking down exac...Show More
2) 751. The Secret to Cooling vs. Warming Foods for Hormone Balance
Are you eating the right foods for your cycle—or fighting against your hormones without even knowing it? In this episode, I’m breaking down exactly what to eat during your estrogen phase versus your p...Show More
3) 750. How To Balance Your Hormones On A Foundation That Never Fails
I am so excited share something I’ve never opened to the public before: my brand-new Hormone Foundations Program. Here’s what makes the Hormone Foundations Program different: DUTCH hormone testing s...Show More
4) 749. My Journey with PCOS, Autoimmune Flares, and How I Finally Got Answers
In this episode, I’m opening up about my own journey with PCOS, multiple autoimmune conditions, and how functional testing—especially the DUTCH test—has changed everything for me and the women I work ...Show More
5) 748. What Really Causes Endometriosis? Estrogen, Genetics, and Autoimmune Links
What actually causes endometriosis? If you’ve been struggling with painful periods, fertility challenges, or symptoms that doctors brush off without testing your hormones, you are not alone. Endometri...Show More
6) 747. We Did The Test That Her Doctor Wouldn't
This episode might sound a little fiery because, honestly, I am fired up. I cannot tell you how many times I hear stories of women going through procedures, even surgeries, for hormone-related issues—...Show More
7) 746. Methylation Explained: The Key to Better Energy, Mood & Hormone Balance
Have you ever felt like you’re doing everything right—eating clean, taking your supplements, exercising, sleeping—and yet, something still feels off? In this episode, I’m diving deep into one of the m...Show More
8) 745. Meet Dr. Victoria: Chiropractor, Women’s Health Advocate & Avid Golfer
In this episode, I sat down with my dear friend and teammate Dr. Victoria—someone who has been instrumental in our growth over the years. We’ve worked together off and on for more than eight years, an...Show More
9) 744. Meet Dr. Jenny: A Functional Medicine Approach to Hormones, Gut Health, and Women’s Healing
I am so excited to introduce you to a powerhouse on our team—Dr. Jenny Gerken! In this episode, you’ll get to hear her heart, her story, and the passion that drives the incredible work she does with o...Show More
10) 743. The Shocking Truth About Women’s Health: Medical Myths, Hormone Facts & What Your Doctor Isn’t Telling You
In this episode, I get fired up (again!) about the massive gaps, systemic bias, and flat-out inaccuracies in the way women’s health is studied, treated, and talked about. From clinical research exclud...Show More