Super Upper Punch Podcast
1) Mike Steadman
Mike Steadman of Ironbound Boxing joins Rich and Lance in studio to talk about boxing in the naval academy, how POC have been told to conform to succeed, and opening Newark’s first and only nonprofit ...Show More
2) Rachael Washington
Rachel Washington joins Rich and Lance in the studio for this long-overdue episode. They talk about transitioning from performing arts to boxing, growing up with a pro football player father, and her ...Show More
3) Chris Alfonso
Muay Thai practitioner and BJJ purple belt Chris Alfonso aka Puerto Rican Chris joins Rich and Lance in the studio. They talk about Chris’s time at American Top Team in Florida, picking up jiu-jitsu, ...Show More
4) Ronnie Love
On this episode, Rich and Lance are joined by amateur heavyweight boxer Ronnie Love. Ronnie talks about growing up with a boxing promoter mother, switching from football to the sweet science, and his ...Show More
5) Rich and Lance
On this episode, Rich is joined by....nobody. Just Rich and Lance working the boards. But Lance steps up, and the guys get into some interesting talk about drug testing, femininity in male-dominated s...Show More
6) Sherman Watson
Big Sherm from the Let’s Be Real Sports podcast joins Rich in studio fresh off his first ever jiu-jitsu class! The guys talk about the popularity of MMA in the mainstream, interim belts, horses, and h...Show More
7) Rob from McDojoLife
“SUP Season 2! We’re starting off strong with Rob from McDojoLife calling in. Rob talks to a VERY sleepy Rich about his criteria for finding bad martial arts practices, receiving death threats, and in...Show More
8) Sayer and Eric of Secret Roll Club
Sayer and Erik from Secret Roll Club come in to tell Rich about how they grew from a clandestine crew of BJJ outliers but grew into one of the most popular events in the grappling world.
9) Tara Sanchez
14-year old judo brown belt Tara Sanchez and her father Blue Sanchez join Rich in studio to talk about competing on the national youth circuit, balancing competition and school, and how to grow up lov...Show More
10) Flavio Silva
Guitarist extraordinaire and BJJ black belt Flavio Silva talks to Rich about the marriage of performing arts and martial arts, growing up in Brazil, and the NYC jazz scene.