Between Mundane and Madness Podcast
1) Behaviors and hidden emotions
In this episode, Sarah talks about the behaviors we all have that hide hidden emotions. What is something you displace emotions into?
2) Reflection
In this episode, Sarah talks about the important of self reflection. What can self reflection do for you? Please subscribe for future updates
3) Overload
Anxiety can make overload happen very easily. How can you manage it and plan for it?
4) Multiplied Fears
In this episode, Sarah discusses how anxiety can make fears multiply into many fears. She features comments from author Susan Johnson. Her book “ Some Dreams are Worth Keeping: A Memoir of my B...Show More
5) Two Minutes
In Episode one, Sarah Talks about two small moments that seemed like an eternity. These two moments are the perfect example of tiny moments in the life of someone with anxiety.