Squat University Podcast
1) 3 Tips To Squat Deeper (feat. Chad Vaughn)
In episode 140, 2x Olympian Chad Vaughn jumps on to discuss how to improve squat depth! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New ...Show More
2) The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)
In episode 139, 2x Olympian Chad Vaughn jumps on to discuss the 20 rep squat program! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TY...Show More
3) Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)
In episode 138, 2x Olympian Chad Vaughn jumps on to discuss how focusing on parts of your lift can help you perform the lift as a whole! Joint the SquatU Club on Train Heroic: https://marketplace.tr...Show More
4) Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn)
In episode 137, 2x Olympian Chad Vaughn jumps on to discuss how to enhance your overhead lifting, specifically the jerk for olympic weightlifters and CrossFitters! Joint the SquatU Club on Train Her...Show More
5) Add Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn)
In episode 136, 2x Olympian Chad Vaughn jumps on to discuss 3 ways you can add some flavor to your squat workouts (mobility, stability and tempo work). Joint the SquatU Club on Train Heroic: https://m...Show More
6) Why You Should MAX OUT (feat. Olympian Chad Vaughn)
In episode 135, 2x Olympian Chad Vaughn discusses why you need to max out your lifts every once and a while EVEN IF you're not a competitive weightlifter, powerlifter or crossfitter. Joint the S...Show More
7) How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn)
In episode 134, 2x Olympian Chad Vaughn discusses a quick tip to help you take your clean & snatch to the next level! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout...Show More
8) The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)
In episode 133, 2x Olympian Chad Vaughn discusses the fundamentals of how to program for olympic weightlifting. Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout...Show More
9) Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles
In episode 132, Aaron & Chad Vaughn sit down for the Barbell Mobility podcast (https://barbellmobility.com/) and talk about how to improve ankle mobility/why it's so key to warm up barefoot! Oly...Show More
10) Quick Tip: How Weightlifters Can Improve Their Clean!
In episode 131, 2x Olympian Chad Vaughn stops by to discuss how to improve clean technique and performance. Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/d...Show More