Inner Compass Podcast
1) Becoming Who You're Meant To Be
Do you ever feel like you don’t quite fit in? Or perhaps you sense that you’re in the middle of a transition? In today’s 5 Minutes In Nature, Liz observes a family of cygnets shedding their soft grey ...Show More
2) Falling Leaves, Rising Spirit
It’s a season of release — a time to let go and create space for what’s yet to come. In today’s 5 Minutes in Nature, Liz Scott reflects on the falling autumn leaves, seeing in them a powerful metaphor...Show More
3) Finding Freedom In What Is Possible
It’s time to redirect your focus from what’s out of reach to what’s within your power. In today’s 5 Minutes in Nature, Liz reflects on the importance of appreciating what she is able to do. She notice...Show More
4) Out Of The Shadows
What does it feel like to move from a place of invisibility into one of visibility? So often, women in their fifties and sixties are expected to retreat quietly into the background, fading into the sh...Show More
5) Listening To Your Inner Compass
It’s so important to trust your inner compass instead of getting caught up in the stories you tell yourself. When you notice your mind spiralling with “what ifs,” that’s the moment to pause and reconn...Show More
6) Laying Down Old Burdens
What happens when you recognise and release limiting beliefs? In today’s 5 Minutes in Nature, Liz takes a mindful walk outdoors and reflects on the freedom that comes from letting go — and the space i...Show More
7) Helping Your Mentally Distressed Child
Watching your child becoming immersed in mental distress can be so frightening for parents. What can you do? How can you best support them? In this podcast Liz Scott speaks to someone who regularly en...Show More
8) Supporting a Bullied Child
Is your child reluctant to go to school? Have they become withdrawn and uncommunicative? Do you fear your child might be the victim of bullying? In this podcast Liz Scott speaks to someone who regular...Show More
9) What If My Child is Taking Drugs?
Are you scared that your youngster may be taking drugs? What can you do about it? How do you talk to them about it? In this podcast Liz Scott speaks to someone who regularly engages with young people ...Show More
10) IC 57 The Climate Crisis - What is Mine to Do?
If you're waking up to the climate crisis, the disintegration of the natural world and the fragility of our planet... then you probably feel a sense of urgency, insecurity and helplessness. At least t...Show More