Inner Compass Podcast
1) No-one Can Make You Feel Anything
It's such a relief to realise that no one else has the power to make you feel a certain way. In today's 5 Minutes In Nature, Liz shares a couple of stories that show how, even when it seems like someo...Show More
2) The True Meaning Of Forgiveness
What does forgiveness mean to you? Is it excusing bad behaviour or allowing someone to get away with something inappropriate? In today's 5 Minutes In Nature, Liz explores forgiveness as looking beyond...Show More
3) Ever feel stuck, unsure which way to turn?
In a culture that prizes quick decisions, 'not knowing' can feel like a flaw—but it's actually a deeply human place to be. In this episode, Liz explores the art of sitting with uncertainty, discoverin...Show More
4) What Does Success Truly Mean For You?
As Liz heads out for a walk with a neighbour's dog, she reflects on how her old definition of success was shaped by other people's expectations—job titles, income, external approval. But on a sunlit a...Show More
5) The Freedom Of Not Believing Every Thought
Did you know that thoughts are naturally neutral until we give them energy? In today's 5 Minutes in Nature, Liz compares thoughts to leaves drifting down a river. If we simply watch them float by, the...Show More
6) The Space Between Plans
Are you someone who clings tightly to your goals? Or perhaps you lean the other way, moving through life guided by spontaneity. In today's 5 Minutes in Nature, Liz reflects on her own tendency to hold...Show More
7) The Balance We've Lost — and the Women Rising to Restore It
What happens when masculine and feminine energies fall out of balance in our world? As Liz reflects on the strength and wisdom of older women, she notices how often they retreat instead of stepping fo...Show More
8) The Art Of Not Feeding Your Thoughts
If you find yourself caught up in restless or anxious thoughts, imagine them as an over-excited puppy. In today's 5 Minutes In Nature, Liz shares a story about visiting a lively puppy that became...Show More
9) Going with Life's Flow: Lessons from Nature
Do you go with the flow of life, or do you try to steer it in a different direction? In today's 5 Minutes in Nature, Liz reflects on the ease and peace she experiences when she lets life carry her alo...Show More
10) Becoming Who You're Meant To Be
Do you ever feel like you don’t quite fit in? Or perhaps you sense that you’re in the middle of a transition? In today’s 5 Minutes In Nature, Liz observes a family of cygnets shedding their soft grey ...Show More