The Mentally Shredded Podcast
1) Ep. 159 – Growth Accelerator: The Personal Pivot from Frustration to Freedom
What if your breakthrough isn’t about doing more butbecoming more?In this soul-stretching Growth Accelerator episode, hostChristopher DeShawn Weedon and transformational coach Keesha Starr unpack the ...Show More
2) Ep. 158 – The Power of No: Protecting Your Purpose in the Waiting
Saying no can feel uncomfortable, even isolating, butit is one of the most powerful tools you have to protect your energy and stay aligned with your purpose. Every time you say no to what doesn’t serv...Show More
3) Ep. 157 – Rooted & Ready: A September Meditation to Ground, Release, and Rise
September isn’t just a new month. It’s a new mindset. As the seasons shift, so can you. This guided meditation invites you to slow down, breathe deep, and come back to center. Whether you’re feeling o...Show More
4) Ep. 156 – How Writing Saved Her Life: Rossy Gil’s Story of Depression, Motherhood, and Healing
I wrote it with the intention to save one person. And I did. It was me.”When Rossy Gil began journaling during the darkest chapter of her life, she wasn’t trying to survive. She was trying to say good...Show More
5) Ep. 155 – Growth Accelerator: Mastering Rhythm, Resilience & the Power of Showing Up
Welcome back to the Growth Accelerator series, our monthly deep dive created for coaches and leaders committed to growing with purpose. Each month, we carve out intentional space to explore the real w...Show More
6) Ep. 154 – Rising from Burnout: Dr. Sophia’s Journey Through Trauma, Recovery, and Spiritual Awakening
From the outside, she looked unstoppable. But on the inside, everything was falling apart.In this deeply authentic episode, Dr. Sophia Dorton Caudle shares her raw journey through personal burnout, am...Show More
7) Ep. 153 – August Meditation: Release, Realign, & Renew
This month’s guided meditation is an invitation to pause, breathe, and step into August with clarity and renewal. Too often, we rush through life, carrying old weight that no longer serves us. In this...Show More
8) Ep. 152 – 4-Minute Huddle: You Owe You
You’ve been through betrayal. Disappointment. Setbacks that made you question your worth. But here’s the truth: you owe YOU.In this episode, we get real about what it means to stop pointing fingers an...Show More
9) Ep. 151 – Suck It Up Buttercup: Dr. Todd Otten’s Fight Against Burnout in Healthcare
What if the people saving lives felt like they were losing their own? In this raw and inspiring episode, host Christopher Weedon sits down with Dr. Todd Otten, a Navy veteran, board-certified family p...Show More
10) Ep. 150 – Raw, Real, and Rooted: Growing Through Resistance with Keesha Starr
⚠️ Disclaimer: For the purposes of the conversation, and to illustrate coaching and vulnerability at its finest, we decided to publish this episode unedited and unfiltered. It’s real. It’s imperfect. ...Show More