The Mentally Shredded Podcast
1) Ep. 172 – From Anorexia to Freed by Faith with Elyse Tilley
What if the thing you hated most about yourself became theplatform for your greatest purpose? Elyse Tilley spent years battling anorexia, addiction, and deep emotional pain until she found freedom thr...Show More
2) Ep. 171 – Grit, Gratitude, & the Human Side of Business with Jim Shields
What if the pain you've carried could become your greatest source of power? In this raw and deeply inspiring episode, we sit down with veteran, entrepreneur, and business coach Jim Shields, a man who ...Show More
3) Ep. 170 – Breathe It In: A Guided Meditation to Close the Year with Clarity & Call In What’s Next
Before the ball drops, before the resolutions rush in, pause.This episode is your space to reflect, release, and realign. It’s a gentle, soul-centered meditation designed to help you honor everything ...Show More
4) Ep. 169 – Growth Accelerator: Praise the Pivot with Keesha Starr
What if the pivot you’re resisting is the exact path to your purposeIn this transformative Growth Accelerator episode, Christopher Weedon welcomes back the ever-authentic Keesha Starr for a raw, faith...Show More
5) Ep. 168 A Police Officer’s Journey Through Trauma, Shame, and Healing with Adam A. Meyers
"I took a life in the line of duty and almost lost mine in the aftermath." This isn’t just a story. It is a raw, unfiltered journey through trauma, silence, and redemption. In this powerful episode, w...Show More
6) Ep. 167 – Reclaiming Peace: How to Set Boundaries & Protect Your Mental Health During the Holidays
The holidays can be beautiful but also emotionallyoverwhelming.Between family dynamics, perfectionism, and pressure toplease everyone, it’s easy to lose yourself in the chaos. This week on Mentally Sh...Show More
7) Ep. 166 – Your November Reset: A Meditation to Reclaim Peace, Boundaries, and Purpose Before the Holiday Rush
Before the holiday chaos begins… pause. 🧘🏽♂️This 7-minute meditation will help you reset your energy, reclaim your peace, and remember what actually matters this season.You don’t have to run on emp...Show More
8) Ep. 165 – The Silent Fight: Shannon La Douce, PMHNP-BC on Trauma, Grit, and Breaking Mental Health Stigma
What if your pain was invisible and no one believed it was real?This powerful episode dives deep into the lived experience of Shannon La Douce, a veteran, CrossFit coach, single mother, and licensed p...Show More
9) Ep. 164 – ADHD Is Not a Limitation: Unlocking Focus, Drive & Purpose with Hannah Bookbinder (Originally aired October 22, 2025)
What if the very thing you thought was holding you back…was actually your greatest strength? In this eye-opening episode, we break the stigma around ADHD and discover how it can fuel success, not fail...Show More
10) Ep. 163 – Growth Accelerator: Connection Over Networking
We’ve all been there. You show up to a networking event,exchange business cards, make small talk, and leave feeling... disconnected.In this powerful Growth Accelerator episode, Christopher andleadersh...Show More