The 10 Best The goop Podcast Episodes
1) How to Maximize the Power of Your Breath
Our guest today is James Nestor, journalist and author of Breath: The New Science of a Lost Art, which explores the often overlooked and undervalued function of breathing and all the ways that breath ...Show More
2) Why Certain Relationships Work
“Conflict is really what sharpens our ability to love,” says John Gottman, PhD, who is the cofounder, with his wife Julie, of the Gottman Institute for relationships. (They’re also coauthors of the ne...Show More
3) Getting through Empathy Overload
In partnership with our friends at Ketel One Botanical There’s a lot we misunderstand about empathy, says Jamil Zaki, a professor of psychology at Stanford University and the author of The War for Kin...Show More
4) How to Minimize Stress and Avoid Burnout
“Wellness is not a state of mind,” Emily Nagoski says. “It is not coming to a place of loving yourself. Wellness is a state of action. It is the freedom to move through the natural cycles of the stres...Show More
5) The Skin-Gut Connection
“People get used to sometimes feeling a certain way, and they don't know that they could feel better,” says naturopathic doctor and aesthetician Nigma Talib. “I think when people get the taste of what...Show More
6) When Work Becomes Personal
“The core of leadership should be care,” says psychiatrist Gianpiero Petriglieri, MD. “And then performance is a result of a system in which there is enough care.” Petriglieri is an associate professo...Show More
7) What Makes a Good Marriage?
Eli Finkel, PhD, is a psychology professor at Northwestern University and the author of the fascinating book The All-or-Nothing Marriage, which explores the surprising things that make marriages fulfi...Show More
8) Why Optimism Is a Better Match for Reality
Steven Pinker, the experimental psychologist, Harvard psychology professor, and bestselling author of Enlightenment Now explains our tendency to look at the past through rose-colored glasses and view ...Show More
9) How We Adapt to Stress
Brian MacKenzie doesn’t like when people tell him to “just breathe” either. So even though he’s the founder of a (great, practical, helpful) breathing app (State), you won’t hear those words coming ou...Show More
10) Gwyneth, Demi Moore, and Arianna Huffington: On Redefining Success with Age
P brought a couple friends—Demi Moore and Arianna Huffington—together for a chat at In goop Health in New York City. They talked a little bit about wellness routines and parenting advice. And a lot ab...Show More