Our guest today is James Nestor, journalist and author of Breath: The New Science of a Lost Art, which explores the often overlooked and undervalued function of breathing and all the ways that breath ...Show More
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Recommendations
mm recommended:Nov 25th, 2020
Learning how to breath is essential to health but many people don’t know how to breath properly through their noses. Eye-opening conversation.
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aliceko recommended:Nov 23rd, 2020
Are you breathing through your nose? Well, you need to be. And it's not a preference - it's for your life. People do not realize that health starts with breathing. Super important episode that could change your life covering the insights that James Nestor learned while doing years of research for hi...Show More
write2tg recommended:Nov 23rd, 2020
This episode took me back to my childhood days when my Dad would ask me to "breathe properly". I never quite understood what he meant by that until much later. Breathing is both an art and a skill and is very much an active process. In Hinduism (and Yoga), Prana or Breath symbolizes life, energy, m...Show More
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