The goop Podcast

Normalizing the Need to Rest and Retreat

The goop Podcast ›

47:15 | Dec 3rd, 2020

1 recommendation

In Katherine May’s newest book, Wintering: The Power of Rest and Retreat in Difficult Times, she explores how we relate to the painful periods in our lives—and what we can gain from normalizing the ne...Show More



Recommendations

yesitsamerica recommended:Dec 22nd, 2020

Maybe because 2020 has been such a crazy ride for me but this episode spoke to me in so many ways. ✨ “There has to be rest for there to be renewal” 👏🏼 This was a great reminder for me to shift my mindset about “How I work”.... shifting that “go go go” attitude to stop and rest. ✋🏼 Also a g...Show More

I thought this episode was:

💎 A Hidden Gem
💛 Honest
💪 Inspirational
💯 A must listen
🤔 Thought-provoking
🕵️‍ Well-researched
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alicekoJan 1st, 2021

Great episode going into 2021. Love this saying “There has to be rest for there to be renewal”

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