Stop Over-drinking and Start Living Podcast
1) Stop Over-drinking and Start Living, Episode 152, Gratitude Unexpected
We can always find things to be thankful for. It’s actually not very hard. You can just ask yourself ‘what am I thankful for’ and your brain will give you lots of things. This week, I share my big lis...Show More
2) Stop Over-drinking and Start Living, Episode 151, Interview with Jill Angie, Certified Running and Life Coach
The Not Your Average Runner Podcast host, running and life coach, Jill Angie is my latest guest on the SODSL podcast. She teaches plus-size, mid-life women practical ways to start running in the body ...Show More
3) Stop Over-drinking and Start Living, Episode 150, Focusing on the Wrong Thing
In this episode I explore why focusing on just cutting back on alcohol doesn't help you permanently stop over-drinking. The frequency at which you want to numb your mind should be a signal that your m...Show More
Stop Over-drinking and Start Living, Episode 150, Focusing on the Wrong Thing
14:04 | Nov 11th, 2021
4) Stop Over-drinking and Start Living, Episode 149, Doing It Later
Join me this week as I explore all the excuses of 'doing it later.' I explain WHY we are inclined to do things at a later time, whether it's later that same day, on Mondays, or January 1sts. And I exp...Show More
5) Stop Over-drinking and Start Living, Episode 148, What’s Possible with Steph Tell
Want to know what is possible when you use life coaching to change your relationship with alcohol?Tune in this week and listen to what Certified Life Coach, Steph Tell has to say about it. Steph joine...Show More
Stop Over-drinking and Start Living, Episode 148, What’s Possible with Steph Tell
30:04 | Oct 28th, 2021
6) Stop Over-drinking and Start Living, Episode 147, Your Most Common Questions Answered
I am excited about this episode. I recently held a LIVE Q+A where I answered some of the most common questions that I get from all of you. Questions like: What if my spouse drinks? How do I not feel d...Show More
7) Stop Over-drinking and Start Living, Episode 146, What You Know How to Do
This episode explores identifying things you already know how to do, to help you stop over-drinking. Focusing on what you know how to do versus what you don't know will empower you that you do actuall...Show More
8) Stop Over-drinking and Start Living, Episode 145, Willingness to Letting it Go
I wrote this thinking about how I can teach you to be willing to let something go. Willingness to fail. Willingness to make mistakes. Willingness to be sick. Hold on the tightest is when we get in tro...Show More
Stop Over-drinking and Start Living, Episode 145, Willingness to Letting it Go
14:19 | Oct 7th, 2021
9) Stop Over-drinking and Start Living, Episode 144, Allowing People to Be Upset
I want to explore the art of letting someone be upset with you. First, people have emotions all the time. And it’s normal for us to disappoint or trigger negative emotions in other people. It does hap...Show More
Stop Over-drinking and Start Living, Episode 144, Allowing People to Be Upset
0:00 | Sep 29th, 2021
10) Stop Over-drinking and Start Living, Episode 143, Stop Policing People
This episode might make you feel uncomfortable.. I’m talking about how we might police people in what they do or don’t do. When you feel free to tell people how they are doing something wrong (in your...Show More