It's International Self Care Day, so we've got to point you to our most intentionally therapeutic podcast, Other People's Problems.
Host Hillary McBride offers so many useful tools for emotional regulation, self soothing, self discovery and even *gasp* allowing yourself to feel joy.
Recommendations
cbcpodcasts recommended:Jul 24th, 2019
It's International Self Care Day, so we've got to point you to our most intentionally therapeutic podcast, Other People's Problems. Host Hillary McBride offers so many useful tools for emotional regulation, self soothing, self discovery and even *gasp* allowing yourself to feel joy.
alicekoJul 24th, 2019
Look forward to this one!!