Depth of Echoes Podcast
1) Growing Up as a Gay Christian (Episode 048)
Gay and Christian arent two terms that go together often. In many U.S. churches, being gay is still something to keep secret. Conversion therapy is seen as the thing real christians do when they reall...Show More
2) COVID 19 Trauma and Mental Illness
COVID 19 has the entire world scrambling for safety and healing. Social distancing and stay home orders are in place to #FlattenTheCurve and mental illness risks are at an all time high, especially fo...Show More
3) Institutional Betrayal, ACEs, and Advocacy (046)
Institutional betrayal is one of the most under-addressed forms of trauma. What does it mean? Who does it affect and how? I invited my friend Liz on to talk about her lived experience as someone who c...Show More
4) Selena Maestas – NEDA Week
Selena Maestas joins Rayah to talk about her journey with eating disorders. Selena's story includes: Anorexia, Body Dysmorphia, Orthorexia, and Parental Substance Abuse. Selena Maestas Coaching is ...Show More
5) You are Good – Prophets and Heretics Vol 1
"You are good." Good? Me? Many of us struggle to feel like we are worthy or good. Often this conflict is introduced by theological wounds. Prophets and Heretics is the first of an ongoing series...Show More
6) The Breadth of Boundaries {Episode 44}
Boundaries of all kinds are the subject of the day therefore, Rayah is joined by guest host, Kara of Artstrom Digital Media, for a deep dive into various boundaries. Ranging from soft and moveable...Show More
7) Reissue – Help for the Holidays with Dr. Hart
***ORIGINAL AIR DATE 11/21/18*** Happy Holidays! Rayah finishes up #Movember (Men's Mental Health) with some of the warning signs you need to be looking out for and tackling the elephant in the room -...Show More
8) It Gets Worse Before it Gets Better – Episode 043
Healing from trauma? “It gets worse before it gets better” is a common truth. What does that mean when you're healing though? While it’s different for everyone, Rayah shares what ‘worse’ has meant the...Show More
9) Yuletime Survival – 7 Winter Coping Skills
Coping with the holidays seems to be the thing most of us are doing, no matter how many times we are told it's "the most wonderful time of the year." The older I get, the more the responsibilities mou...Show More
10) Rule the Yule (tools you can use) – Episode 042
Rule the Yule this year with seven tools and coping mechanisms. Rayah gives an impactful 17 minute episode packed with tools you can actually use. We talk about expectations, boundaries, giving and re...Show More