The Joy of Fitness with Nik Reese Podcast
1) Ep. 027 The 5 steps to a complete fitness transformation
Have you ever tried to lose weight and have no idea where to start? If so, then this is for you. I give you the 5 steps you need in order to have a complete fitness transformation. These are the exact...Show More
2) Ep. 026 How to beat nighttime snacking - mini coaching session series
I share three strategies that I use with my clients everyday to help you quit the late night snacking.
3) Ep. 025 You can’t mess this up.
I want you to know that you can’t mess up. And think of it that instead one looking backwards, look forward at what your next step should be!
4) Ep. 024 Nutritionist Sharone Sapir
Follow Sharone on Instagram.com/sapirnutrition
5) Ep. 023 Kindness Matters
Do you beat your friend down when they need help? Probably not. So stop doing it to yourself! I explain why this is important today.
6) Ep. 022 How to track and adjust calories for weight loss.
I show you how to track and adjust your calories to lose weight. The right way.
7) Ep. 021 Interview with Nichole Guerrette
What’s poppin?! In this episode I talk with Nichole Guerrette, a great friend and online nutrition coach. She shares her journey through fitness while being a wife, mom, business owner, and an online...Show More
8) Ep. 020 Being true to yourself
Be true to yourself!
9) Ep. 019 Why Fitness isn’t all or nothing.
10) Ep. 018 What is online personal training?
In this episode I give an overview of what online personal training is and how it can help you get the results you deserve.