Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder Podcast
1) EP#192: How to Eat Like an Italian
How do Italians eat pasta every day and not gain weight? Why do they have the lowest obesity rate in Western Europe? Why they donât gain weight as easily as Americans do? In October, I was really for...Show More
2) EP. #191: How to Reach Your Goals By Taking Baby Steps
How many times have you heard this saying? âInsanity is doing the same thing over and over again and expecting different results.â So many people get stuck and have difficulty reaching their weight go...Show More
3) EP. #190: How You Think About Food You Eat Affects Weight Loss
Do you eat foods you donât like very much because theyâre low in calories or carbs, then feel unsatisfied afterwards and still crave something tastier? Thereâs a scientific reason behind that! I have...Show More
4) EP. #189: How to Deal with Comments about Weight & Eating
Do you have family members who make comments about your weight, other peopleâs weight, their own weight, or what you should and shouldnât eat? Do you have friends or family who are always talking abou...Show More
5) EP. 188: How to Effectively Use the Hunger Scale
When was the last time you felt physically hungry? Do you eat in response to your bodyâs hunger signals? Or do you eat for all kinds of other reasons that have nothing to do with your bodyâs need for...Show More
6) EP. #187-How to Trust Yourself Around Any Food
If you want to lose weight, how you THINK about food is even more important than what you eat. You see, your mindset about food and eating, especially if itâs a diet mindset, could be the single bigge...Show More
7) EP. #186: A Rule Hater's Guide to Food Rules
Do you have a lot of rules about what you can and canât eat? Some people have lists of food rules that are almost as long as the United States tax code. No sugar.  No carbs. No refined flour. Only...Show More
8) Can Eating What You Love Help Your Metabolism?
Eat what you love and increase your metabolism? Thatâs entirely possible, and thereâs even science to back it up. Eating mindfully and savoring food away from the distractions of your smartphone, the...Show More
9) EP. #184: 7 Ways to Delay Gratification to Achieve Your Goals
Youâve decided youâre going to finally do what you need to do to lose those extra pounds. Starting today, youâve resolved to eat better. Youâre going to eat only when youâre hungry. You make a yummy...Show More
10) EP. #183: Why inspiration won't get you to your weight goal, and what will
Do you get derailed from your efforts to lose weight because you lose your inspiration? How do you stay on track long enough to get results? So often, people ask me how to stay inspired to eat right ...Show More
EP. #183: Why inspiration won't get you to your weight goal, and what will
14:35 | May 10th, 2022