Hacks & Hobbies

The Science of Self-Healing, Resilience, and the Hug It Out Method—Unlocking Emotional Power (Hilary Rousseau)

Hacks & Hobbies ›

27:16 | Oct 3rd

What if you could rewire your brain for resilience and joy?In this episode, Junaid Ahmed sits down with Hilary Rousseau—one of only 50 certified havening trainers in the world, trauma-informed holisti...Show More



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