The Sober Therapist SoberSoul Recovery Podcast
1) Is Jonah Hill Right? Understanding What Boundaries Are and How to Set Them for the Best Outcomes.
A person with strong boundaries understands that it’s unreasonable to expect two people to accommodate each other 100% and fulfill every need the other has. A person with strong boundaries understands...Show More
2) Social Fitness, The Most Recommended Type of Exercise to Help You Live Longer
If you’re looking to reboot your health this year, you might sign up for your first triathlon, kickstart a meditation habit, or cut down on ultra-processed foods. But the latest science suggests the b...Show More
Social Fitness, The Most Recommended Type of Exercise to Help You Live Longer
24:00 | Jul 11th, 2023
3) Strengthening Your Well Mindedness and Learning How to Establish a Healthy Ritual or Routine
The Importance of Ritual to Mental Health In a world that often feels chaotic and unpredictable, developing personal rituals can help us feel in control over our own lives. Rituals are actions that h...Show More
4) 10 Surprising Facts About How Our Mind\/Brain Works and What These Things Can Teach Us.
If you want to be able to manage your mindset, it helps to understand something about what’s going on inside your head.  You don’t have to be a brain surgeon or neuroscientist to be curious about the...Show More
5) The Comparison Game and 5 Ways to Stop Judging Today!
Let’s be honest. We all do it. We compare our lives, our businesses, our bodies, our families, our kids, our houses. And even though we hate how the comparison game makes us feel, we do it anyway. Fo...Show More
6) The Power of Learning to Be Your Most Authentic Self
Living authentically by knowing yourself, being able to understand, accept and express your emotions, follow your own intuition, and trust in your ability to make the right decisions for yourself and ...Show More
7) What Alcohol Does to Your Brain, Mind and Body
In this episode, Lynn explains the science behind what happens when you use the most dangerous drug on the planet, alcohol.
8) How To Reduce Your "Negative Nelly" Thoughts And Build Self-Awareness
In this episode Lynn discusses rumination which is caused by lack of awareness of mostly subconscious negative thoughts. Using her excerpts from her book "5 Weeks to Self Confidence, A Guide to Confr...Show More
9) Childhood Emotional Neglect (CEN) The Hidden Trauma of Our Time
In this episode Lynn talks truth about the epidemic of Childhood Trauma, Childhood Emotional Neglect. Its origins, symptoms and how to cope with it as adults.
10) The Well Minded Podcast Trailer
Hi, I'm Lynn Matti. Are you struggling with low self-esteem or a lack of self-compassion? Do you often feel self doubt long with anxiety and worry? Do you avoid difficult conversations? Is your inner ...Show More