Nutrition-ish Podcast
1) EP: 100!!!! THE LAST ONE, A BITTERSWEET FAREWELL
It’s bittersweet but we have some news...it's all in the episode. Love, Chelsea & Allie
2) EP. 99: WHERE HAVE WE BEEN? LIFE UPDATES & NEW WELLNESS SEGMENT
Hey ladies! It’s been a few months…but we are BACK and so excited to be reconnecting with you. We start off the show with a quick catch-up + discuss some shows & podcasts we’re filling our time with. ...Show More
3) EP. 98: I’M ALWAYS BLOATED! DO I HAVE SIBO? + WEIGHT LOSS PLATEAUS WHEN YOU’RE DOING EVERYTHING “RIGHT”
To our community - Allie and I recorded this episode over 2 weeks ago, at the very beginning of the tragic and blatantly wrong event that happened on May 25th. We were both in a state of shock and had...Show More
4) EP. 97: FINDING YOUR BEAUTIFUL BALANCE AS A NEW MAMA, ACCEPTANCE & SURRENDER + WEIGHT AROUND PREGNANCY / POST-PARTUM
To our community - Allie and I recorded this episode over 2 weeks ago, at the very beginning of the tragic and blatantly wrong event that happened on May 25th. We were both in a state of shock and had...Show More
5) EP. 96: OUR UPDATES + OVERCOMING FEAR, TRUSTING YOUR LIFE & SURRENDERING
How are we all holding up? We’re back & talking about our feelings :) We dig into how this time has affected us, including conversations around pain, lessons learned from our challenges in life, worki...Show More
6) EP. 95: FUNCTIONAL NUTRITION WHILE BODY POSITIVE? + THE WEIGHT LOSS CONVO WITH MICHELLE SHAPIRO, RD
Today Chelsea sits down with her soul sister Michelle Shapiro, RD — an incredible powerhouse in the intuitive eating & functional nutrition space who believes in weight-neutrality AND holistic healing...Show More
7) EP. 94: SEXY ENERGY MEDICINE, SENSUAL HEALTH + BALANCING YOUR HORMONES WITH SELF-TOUCH & PERSONAL PLEASURE
Get ready ladies....this episode is personal, juicy, sexual and oh so good! Today's guest can be thought of a sexual goddess of hormonal balance and energy. Daniele Della Valle, FNTP is sharing her se...Show More
8) EP. 93: WHY DO I HAVE PAINFUL PERIODS & PMS? BALANCING HORMONES ONE STEP AT A TIME
Today Allie & Chelsea answer a listener’s question about painful periods including a range of symptoms from clots to cramps. We dig into everything - including what the root of the issue can be & why ...Show More
EP. 93: WHY DO I HAVE PAINFUL PERIODS & PMS? BALANCING HORMONES ONE STEP AT A TIME
53:58 | Apr 13th, 2020
9) EP. 92: BABY FOOD WITH A PURPOSE, NOURISHING OUR LITTLES ONES & BUILDING A BRAND WITH A MISSION
In this episode Allie is interviewing one of her favorite baby food brands: Serenity Kids. The founders started Serenity Kids because they wanted the best for their baby and didn’t like what they foun...Show More
10) EP. 91: REACHING FOR COMFORT FOODS + SUGAR DURING STRESS, EASY MEAL IDEAS & CAN WE EAT BREAKFAST?
Today on the show we’re answering a listener question about going through a time of extreme stress from multiple different things, and how to manage it’s effect on anxiety, mood, food choices, body im...Show More