Balance Period Podcast
1) Part 4: Measuring How You Respond to What You Experience | #219
In this episode of the Balance Period Podcast, we close out our four-part series, sponsored by First Merchants Bank, by diving into the concept of measuring how you respond to what you experience. As ...Show More
2) Part 3: Measuring the Quality of What You Consume | #218
In this episode of the Balance Period Podcast, we continue our four-part series, sponsored by First Merchants Bank, where we dive into the importance of measuring the quality of what we consume. As en...Show More
3) Part 2: Measuring Your Time & Energy | #217
In this episode of the Balance Period Podcast, we continue our four-part series, sponsored by First Merchants Bank, with a focus on measuring how you spend your time and energy. As entrepreneurs, pa...Show More
4) Part 1: Measuring Your Mind & Body | #216
In this episode of the Balance Period Podcast, we kick off a four-part series, sponsored by First Merchants Bank, focused on a popular theme across our health education and wellness coaching services ...Show More
5) [GWD Audio Experience] Vol. 192 | Featured: Alcohol and Drug Abuse Among African Americans
Here’s what you can expect in this episode... Mindful Moment + Check-In: In this episode, Recovery Ray guides us through a calming mindful moment featuring a box breathing exercise. This practice incl...Show More
6) [GWD Audio Experience] Vol. 191 | Featured: Self-Therapy – Can You Be Your Own Therapist?
Here’s what you can expect in this episode... Mindful Moment + Check-In:In this episode, Recovery Ray guides us through a 3-1-7 breathing exercise followed by an awareness practice. This calming exerc...Show More
7) [GWD Audio Experience] Vol. 190 | Featured: How and Why You Need to Keep a Sleep Diary
Here’s what you can expect in this episode... Mindful Moment + Check In: Recovery Ray guides us through a balance breathing practice and a brief awareness exercise. To enhance your experience, remembe...Show More
8) [GWD Audio Experience] Vol. 189 | Featured: 16 Simple Ways to Relieve Stress
Here’s what you can expect in this episode... Mindful Moment + Check-In: In this episode, we start with a grounding exercise featuring the 4-7-8 breathing technique. This practice is designed to activ...Show More
[GWD Audio Experience] Vol. 189 | Featured: 16 Simple Ways to Relieve Stress
17:28 | Aug 12th, 2024
9) [GWD Audio Experience] Vol. 188 | Featured: How One Father Advocates for Maternal Health for All
Here’s what you can expect in this episode... Mindful Moment + Check-In: In this episode, Recovery Ray guides us through two rounds of box breathing followed by a brief awareness practice. Our check-i...Show More
10) [GWD Audio Experience] Vol. 187 | Featured: Cord Blood Banking and the Benefits for Ethnic Minorities
Here’s what you can expect in this episode... Mindful Moment + Check-In: This week's mindful moment includes a 3-1-7 breathing technique and some Balance Breathing. This practice activates the parasym...Show More