Tha Compound Movement Podcast
1) Ep. 39: "Taste and See This Fruit is Good" w/ Angela Scarfia
This episode is all about TASTE! Angela Scarfia (Plant-Based Influencer & Fruit lover) is known for dancing to soca in her IG videos while putting us on to fruit from all over the world. In this episo...Show More
2) Ep. 38: "More Than a Cancer Diagnosis" w/ Jerry Hyppolite
Jerry Hyppolite is a master Mental Health Educator, he owns his own business, he's an actor, he runs programming for the NYC Department of Youth & Community Development and he's a brain cancer survivo...Show More
3) Ep. 37: “How Fit Are Your Finances?” W/ Amina Kennedy
How secure is your bag? Amina Kennedy, Financial Advisor and Educator, speaks about what accounts you need to have, the truth about all these folk selling life insurance, and what you need to be finan...Show More
4) 36: "Home Workout Goals & Model Motivation" w/ Fazon Gray
Can't stay focused during home workouts? The fridge, Netflix, or the bed calling you mid-squat? Model, actor, and influencer Fazon Gray gives us tips on how he stays in shape without a gym membership ...Show More
5) 35: “Taking A Smoke Break” w/ Deidre Sully
Any smokers in the house? Y’all like hookah? Big tobacco knows how to market a product. What are the trends and tactics they use to get folk to light up? Deidre Sully, Director of Public Health Soluti...Show More
6) Ep. 34: Playing With Your Workout
Y'all remember freeze tag? Duck duck goose? Double dutch? Well this episode focuses on the nostalgia of the playground games and how they were actual workouts! We also talk about ways to infuse your w...Show More
7) Ep. 33: "Breaking Down the Dancer's Body" w/ Janine Beckles
Our guest, Janine Beckles (Principal Dancer for the Philadanco Dance Company and Dance Teacher) speaks about getting into ballet, injury prevention, and the need for Black and Brown bodies (and bootie...Show More
8) Ep. 32: “Are You Fit For a Relationship?” w/ Rev. Roxy
If you’re improving your body, you might want to improve how you date somebody. Our guest, Rev. Roxy has married and counseled celebrities and regular folk alike. We get some tips on proper relationsh...Show More
9) Ep 31: "Fatherly Fit Advice...Things My Dad Taught Me"
Sooo we did a whole thing for Mother's Day, but definitely gotta shout out the Fathers! We explore the importance of masculine as well as feminine energy in the growth of a child. Shanelle's father ca...Show More
10) Ep 30 : "Breath & Sexual Healing" w/ Dominique Sade
Dominique Sade (Personal Trainer and Wellness Coach) speaks on how breathwork helped deliver her from panic attacks and helps her manage her anxiety. Then, it's all about energy, sexual and everythang...Show More