The Day One Podcast
1) 77 - My Wonderful Day: Misha Penton on the Art of the Daily Journal Template
Vocalist, composer, and multimedia artist Misha Penton brings her creative world to her journal each day. In this conversation, she shares how her daily template—My Wonderful Day—helps her stay ground...Show More
2) 76 - Painting with Words: Kristy Cambron on Journaling and Preserving the Moment
Bestselling author Kristy Cambron joins the podcast to talk about her newest novel The French Kitchen and the role journaling plays in her daily life. Kristy shares how Day One helps her track runs an...Show More
3) 75 - Photo Journaling and Surprising Questions: Akshay Kapur on Preserving Memories and Embracing Change
Executive coach Akshay Kapur shares how journaling supports both his family life and his work with leaders navigating uncertainty. He explains how photo journaling in Day One became a daily practice d...Show More
4) 74 - Gratitude Journaling: Emily Silva Hockstra on Cultivating Perspective Through Writing
In this episode, Emily Silva Hockstra, author of Sunrise Gratitude, Moonlight Gratitude, and Sunset Gratitude, shares how gratitude journaling can shape the way we experience life. A longtime journale...Show More
5) 73 - The Search for Meaning: Pam Roy on Living with Purpose
In this episode, Pam Roy—writer, philanthropist, filmmaker, and cofounder of the Viktor E. Frankl Institute of America—shares insights from her new book, Viktor E. Frankl and the Search for Meaning: 2...Show More
6) 72 - Shadow Work Journaling: Oliver Mann on Reclaiming the Hidden Parts of Yourself
In this episode, we dive deep into the practice of shadow work journaling with Oliver Mann—journaling mentor, teacher, and co-founder of the Barcelona Journaling Festival. Oliver shares how shadow jou...Show More
7) 71 - Write Like a Traveler: Marusha Mozolevskaya on Noticing Life Through Journaling
What happens when you approach your everyday life like a traveler—with curiosity, openness, and a willingness to be changed? In this conversation, journaling guide and writer Marusha Mozolevskaya shar...Show More
8) 70 - Leveling Up in Real Life: Kevin Anderson on Gamifying Personal Growth Through Journaling
Kevin Anderson has journaled every day since 2020, and he thinks of the habit as a real-life video game. In this inspiring conversation, Kevin shares how journaling helps him track emotions, celebrate...Show More
9) 69 - Every Single Day: C.J. Chilvers on Journaling as Reflection and Meditation
C.J. Chilvers has journaled every night since 2010, treating the practice as a form of quiet reflection—part habit, part meditation. In this episode, C.J. shares how a simple routine became a sustaini...Show More
10) 68 – Journaling Through Anxiety: A Four-Step Approach with Dr. David Rosmarin
What if anxiety isn’t something we need to get rid of, but something we can learn to thrive with? In this episode, Dr. David Rosmarin—associate professor at Harvard Medical School, program director at...Show More