Oh How Healthy Podcast
1) Ep. 065 Navigating Meal Time with Your Picky Eater
In this episode your host, Jamie Zwier owner of www.OhHowHealthy.com interviews the very talented Kelly Carino. Kelly Carino is a pediatric occupational therapist and owner of mOTivated kids LLC in C...Show More
2) Ep. 064 The Unsuspecting Link Between Food & Fashion w/Alexandra Louise
Your clothing and outfit choices can affect your personality, mood, and emotions. In this episode, Alexandra & Jamie talk about why certain outfits can make you instantly look lighter, feel more confi...Show More
3) Ep. 063 10 Tips To Save Money On Your Next Grocery Trip
So you're not exactly the type of person that's into clipping coupons ✂️, no worries! (Me neither) Check out these 10 grocery shopping tips that will help you save hundreds on your next monthly grocer...Show More
4) Ep. 062 Love Yourself While You Lose Weight
Trying to love yourself while you lose weight seems a bit counterintuitive. After all, you’re working hard to change your body, so that must mean you don’t love it the way it is, right? Wanting to get...Show More
5) Ep. 061 My Simple 3-Part Meal Planning Process
In a recent Facebook poll, I asked my community what their top struggle was when it came to getting healthy meals on the table. The number #1 answer was...drumroll, please Meal planning! I don't know ...Show More
6) Ep. 060 More Diets = More Confusion. So, What’s The Answer?
In the past, I’ve had a rather unhealthy relationship with food & yo-yo’ ed my way through the majority of the diets out there. Not only that, but throughout my nutrition schooling, I’ve studied hund...Show More
7) Ep. 059 The Surprising Benefits of Tracking Your Food
Whether you're trying to lose weight or just eat healthier, keeping a food journal can help you make permanent positive changes tune into Ep. 59 of the “Oh How Healthy” Podcast to learn why! Learn w...Show More
8) Ep. 058 What's The Deal With Carbs??
In this episode, Jamie Zwier answers frequently asked questions about carbs! “Should we cut carbs out??? Are all carbs created equal?? Can I eat carbs and still lose weight?” Jamie breaks it all down ...Show More
9) Ep. 57| 5 Practical Tips That Will Boost Your Health & Your Immune System
In this episode, I, Jamie Zwier shares how to overcome the overwhelming thought that sometimes arises when we think about getting healthier. We all start from different places and it's important to re...Show More
10) Ep. 056 Intentional vs. Unintentional Indulging
Ever tell yourself “No, no, no!” when around unhealthy foods? Then hear yourself saying “OK, Just one bite” only to find yourself polishing off a whole box of candy or a whole bag of chips? Yea, I kn...Show More