Core Connections with Erica Ziel Podcast
1) What 92% of Diets Miss About Lasting Weight Loss With Holly Bertone
I’m THRILLED to have today’s guest back on the podcast! I sat down with Holly Bertone—certified health coach, speaker, and author—to dive into the truth about lasting weight loss. This isn’t just ...Show More
2) How to Navigate Postpartum Challenges and Anxiety with Julia Kim
The journey through pregnancy and postpartum recovery is deeply personal for me…My career is dedicated to helping prenatal and postpartum women heal their bodies and feel empowered. I KNEW the pain ...Show More
3) How to Ditch the Drugs with Paola Brown
She’s worked on creating life-changing educational tools (think: homeopathy curriculum for moms). Paola Brown, a passionate advocate for natural health and generational wellness, has found success w...Show More
4) Pain, Stress, and Pregnancy: Rewiring Your System Through Acupuncture with Dr. Haley Parker
Have you ever had something, someone, or even just a conversation light a FIRE in you? It's as if every nerve in your being is telling you, ‘Hey, this might be the missing piece you’ve been looking ...Show More
5) She Aligns the Body, Starting with the Feet
Welcome to your deep dive into body alignment. Oh yes, today, this conversation starts with the feet, but more importantly… It explores how everything in the body is integrated, working together t...Show More
6) Back from a Break: Building the Future of Fitness Training
Ready to learn what I’ve been up to, how it impacts you, and what it means for the future of fitness as I share personal insights from my podcast break? GOOD. As exciting, raw, and eye-opening as th...Show More
7) How You Can Relieve Tight Hamstrings Through Strengthening
Movement Observation: Tight hamstrings are often a result of weakness, not strength. Lemme explain—better yet—lemme give you an example… When you get done with a long run or walk, your hamstrings ...Show More
8) How to Break Free from Painful Movement and Start Trusting Your Body When You’re Afraid to Move
Do you ever go to move and notice your body resisting the movement? Almost like your body put the brakes on and was like, “Woooah, I don’t know if I like this movement.” Let me tell you why this i...Show More
9) Healthy Kids, Happy Kids: How to Use Integrative Strategies for Better Health Outcomes with Dr. Elisa Song
Have you ever wondered what truly drives your child's health and wellness? (like using integrative strategies over conventional?) Because I have… In fact, that’s just one of the many, MANY reasons...Show More
10) Unlocking Skin and Gut Health Secrets Dr. William Davis
Can I be real with you for a moment? I mean, you listen to the podcast already so I know you and I are virtual friends. Okay, here I go: I'd rather nourish my body from within than rely on quick-fix...Show More