The 5 Best The Proof with Simon Hill Podcast Episodes
1) How to heal your microbiome after antibiotics | Dr Will Bulsiewicz, MD
Episode #271. Have you ever wondered just how much of an effect antibiotics have on your health? Gastroenterologist and gut health expert Dr Will Bulsiewicz returns to the show in this episode, breaki...Show More
How to heal your microbiome after antibiotics | Dr Will Bulsiewicz, MD
1:24:55 | Jul 24th, 2023
1 recommendation
2) Nutrition for performance and a healthy heart | Professor Christopher Gardner, PhD
Episode #269. Dive into the heart of controversial nutrition studies and discover the surprising complexities behind everyday food choices with Professor Gardner, a respected authority in the field of...Show More
3) Biggest myths in nutrition | Dr Matthew Nagra, ND
Episode #268. Ever felt overwhelmed by conflicting nutrition advice? In this episode, I sit down with Dr Matthew Nagra, a naturopathic doctor with a passion for plant-based nutrition. Together, we deb...Show More
4) Mastering the Art of Healthy Eating: Diet Tips and Nutrition Research | Professor Walter Willett, MD
Episode #266. Learn the key pillars for a healthy diet from the world’s most cited nutrition scientist, Dr Walter Willett. In this two-hour exchange, Dr Willett shares the cornerstones of a healthy di...Show More
5) Keeping your brain healthy | Drs Ayesha & Dean Sherzai
Episode #263. Delve into the complex world of neurodegenerative diseases in this evidence-loaded episode with Drs Dean and Ayesha Sherzai. Unpack the current scientific understanding of diseases like ...Show More
6) Protein, increasing bone mineral density, saturated fat and more reflections | Drew Harrisberg
In this episode, Drew Harrisberg and I go deep on life beyond macros and metrics. We talk about gratitude, regret, ageing, and how constant optimisation can quietly pull us away from what actually mat...Show More
7) Protein amount, quality and timing | Dr Luc van Loon
I sit down with Dr Luc van Loon to unpack what really happens to protein in the body, from digestion to muscle and organ tissue. We explore why muscle protein synthesis is often misunderstood, how ina...Show More
8) Evidence-Based Strategies for Heart Health and Longevity | Highlights of 2025 (Part 2)
In Part 2 of Highlights of 2025, I revisit some of the most important conversations from the year on The Proof, covering cardiovascular prevention, blood pressure, cholesterol, nutrition, sustainabili...Show More
Evidence-Based Strategies for Heart Health and Longevity | Highlights of 2025 (Part 2)
2:16:09 | Dec 29th, 2025
9) What the Science Really Says About Nutrition | Highlights of 2025 (Part 1)
Welcome to Part 1 of our Highlights of 2025 series, where I revisit the most important conversations from the year on The Proof, spanning nutrition science, misinformation, and long-term health. This...Show More
What the Science Really Says About Nutrition | Highlights of 2025 (Part 1)
2:35:51 | Dec 25th, 2025
10) Science-based nutrition to prevent a heart attack | Michelle Routhenstein, MS, RD
In this episode, I’m joined by cardiac dietitian Michelle Routhenstein to unpack why heart disease prevention is still so misunderstood. We explore cholesterol confusion, blood pressure, saturated fat...Show More
Science-based nutrition to prevent a heart attack | Michelle Routhenstein, MS, RD
2:15:54 | Dec 22nd, 2025