Becoming Aligned Podcast
1) Announcement + An Invitation to Share Your Relationship with Care
Sometimes you have to say No to something in order to say Yes to something else. At least that's the approach I've taken in my life these past few years. And it's helped me to keep my sanity:-) In t...Show More
2) Nitika Chopra: Nurturing Community with Empathy, Love and Support
In this episode I talk to Nitika Chopra. She is the founder of Chronicon which is dedicated to elevating the lives of those living with a chronic illness. In this conversation, we talk about Nitika’s...Show More
3) Cultivating a Relationship with Your Feelings
In my solo podcast episode this week, I talk about how important it is to cultivate a relationship with your feelings. So that you can begin to identify and name your feelings. This simple step can p...Show More
4) Cazzie Pantoja: Truth teller
In this episode I talk to Cazzie Pantoja. She is a Truth Teller. And someone who is deeply rooted in her values. I so appreciate her sharing some of her experience growing up in NYC, navigating acade...Show More
5) Reimagine, Recalibrate and Renew Your Relationship with Care
I’m popping in for another solo episode. And I have a question for you. Do you ever feel like you’re failing at self-care? I’m curious... because I feel like so many of us struggle to integrate self...Show More
6) Bianca Bloomfield: Creating Space to Feel
In this episode I talk to Bianca Bloomfield. She is someone who is creating and allowing space for people to be with and to move through their big feelings in a loving way. She does this work in a var...Show More
7) Reclaim Time for your Priorities
Has the pandemic helped you become more clear on what you really value and what you feel is essential? I know so many people are feeling overwhelmed and exhausted right now. The idea of doing one mor...Show More
8) Sara Shah: Finding Balance
In this episode I talk to Sara Shah. She is the founder of Mother Yin which is a holistic platform designed to help women find balance in their bodies, minds and lives. This is a passion for Sara that...Show More
9) Fostering An Environment for Healing
The Becoming Aligned Podcast is back after an extended break. I jump back into podcasting with a longer solo episode where I share how I’ve been processing some of my feelings from the first few weeks...Show More
10) Give Yourself the Gift Of Rest
In this week’s podcast episode I share why I’m choosing to honor my needs and carve out time for rest and recovery. I touch on why it can be so challenging for so many of us to set boundaries. I’ll sh...Show More