Effort Over Everything with Jason Khalipa Podcast
1) 30 Days of Nicotine: Performance Hack or Dangerous Habit?
We’re recapping Gabe's 30-day experiment with nicotine—was it a performance enhancer, an appetite suppressant, or just a slippery slope? From THMC updates to turning 40, this one covers a lot of groun...Show More
2) Should FBI Agents Be Able to Do a Pull-Up? Standards, Responsibility, and Raising Capable Men
This episode tackles everything from parenting moments to federal fitness standards. Jason, Gabe, and MDV break down what it means to hold yourself—and others—to a higher standard.Timestamps:0:00 What...Show More
3) Finding Connection in a Divided World: Social Media, Mental Health, and Tough Conversations
This episode digs into what it means to stay human in a world shaped by algorithms, polarization, and constant online noise. From the importance of supportive relationships to the dangers of raising k...Show More
4) Marriage, Mindset, and Training for Life with CrossFit Legend Matt Chan
Matt Chan—CrossFit Games legend, firefighter, and all-around badass—joins the Home Team for a conversation that spans training, marriage, and what it means to keep showing up for decades.Timestamps:0:...Show More
5) Iron Sharpens Iron: The Story of the Train Hard Men’s Club (and How to Start Yours)
In dark times, connection matters more than ever. Jason shares the story behind the Train Hard Men’s Club—how it began with just a few men meeting up to train, and how you can start something similar ...Show More
6) Advice to My Son: Friends, Fatherhood, and the Lessons That Shape a Man
Jason, Gabe, and MDV talk fatherhood, mentorship, and the lessons that matter most for raising boys into strong men. From the influence of moms, to choosing the right friends, to the need for adventur...Show More
7) Faith, Church, and the Power of Prayer: Our Personal Journeys
Faith isn’t always easy to talk about—but it’s a big part of our lives, and this podcast has opened the door for us to explore it together. In this episode, we share personal stories about growing up ...Show More
8) Does Soreness Mean a Good Workout? | Tough Training or Poor Recovery
The Home Team is back—breaking down whether soreness is actually the sign of a good workout, or just poor recovery. From DOMS and training consistency to extreme exhaustion in BJJ, triathlons, and com...Show More
9) Is AI the Biggest Threat to Our Kids… or Their Greatest Tool?
This week, the Home Team takes on one of the hottest debates for parents right now: AI. Is it stripping kids of critical thinking skills—or can it actually be harnessed as a tool for growth?We wrestle...Show More
10) Is America Going Sober? Alcohol, Gen-Z, and the Rise of New Vices
America is drinking less, but is that really a good thing? In this Home Team episode, we break down the stats, debate whether alcohol is truly on the decline, and ask the bigger question: what’s repla...Show More