Over What Hill: 40+ Podcast
1) Episode 22: CrossFit, Crohns, and Carnivore with Coach Katie
Katie, or Coach K, wears many hats. Hoosier farm girl, Purdue University Grad, Crossfit Level 1, Registered Radiologic Technologist, & Certified Nutrition Coach via ISSA & Precision Nutrition. Her hea...Show More
2) Episode 21: Nicole Carter - The Gut Guru
Nicole Carter is a Holistic Health Educator, wellness program developer, product formulator and Master Herbalist, and author with over 13 years of experience studying, teaching and using herbal medici...Show More
3) Episode 20: Laurie Soper - Clarity and the process of change
Laurie was a business consultant for over 25 years, Laurie Soper is a mother of two, grandmother of three, intermittent faster, and carnivore. Through several near-death tragedies and personal losses,...Show More
4) Episode 19: Dusty Hyland on the truth about fitness
Dusty is the co-owner and head gymnastics coach of DogTown CrossFit in Culver City, California. Dusty trains anyone and everyone, from your everyday Joe to elite CrossFitters, athletes, an...Show More
5) Episode 18: Ella Bruce - Performance Coaching and IIFYM
Ella and I talk about how we coach people looking for different goals but use many of the same principles in our practices. We discuss how IIFYM can be beneficial and at the same maybe cause more prob...Show More
6) Episode 17: Torrey Penn - The Desert Beast
Torrey is a really cool guy who has helped tons of people improve their quality of life. He is in his 40's and has a lot of experience with various nutrition and fitness protocols. He uses his experie...Show More
7) Episode 16: Mary Kendall - Optimal Human Nutrition
Marty is doing groundbreaking work in understanding how and why we eat. The information he is gathering and analyzing is showing us that our bodies are smarter than we give them credit for and if we l...Show More
8) Episode 15: Claire Dant is the CrossFit and Carnivore Grandma
I want to introduce you to my Mom. She's 66 years old, does CrossFit, and follows a carnivore lifestyle. She deadlifts 160 lbs, loves lifting weights, and enjoys a steak as much as the next guy....Show More
9) Episode 14: Jocelyn talks about being a ketogenic CrossFit athlete
Jocelyn has been in the CrossFit scene for over 12 years. For three years she's been documenting her food, training, and data on Instagram at @theketoathlete. Now a website as well, The Keto Athlete i...Show More
10) Episode 13: Jaime Brooke on what it takes to live a healthy lifestyle
Jaime discovered her passion for nutrition shortly after her first child was born. She started to become more mindful of what her family was eating. She jumped at any opportunity to learn more about n...Show More