40fit Radio Podcast
1) #122 - Don't Call It Come Back! Power Cleans for the Masters Lifter
Coach D and Coach Trent are back (finally) with a new episode, broadcasting from THE Wichita Falls Athletic Club, the home of Mark Rippetoe and the birthplace of the Starting Strength model. Today the...Show More
2) #121 - We're Back!
After a several month hiatus, Darin and Trent are back with 40fit Radio!
3) #120 - ALL or NOTHING: Getting Away from the Extremes in Your Health and Fitness
Coach Darin has said it before, humans like to "complicate to validate." The bigger, faster, more complex, more "science-y," the better! Right? Likewise, the idea that fitness is an intense, all-in pu...Show More
#120 - ALL or NOTHING: Getting Away from the Extremes in Your Health and Fitness
22:47 | Mar 30th, 2021
4) #119 - Coaches' Corner: Low Stress Programming for Intermediate Lifters
Darin, Trent, and Charity convene for another coaches corner, this time offering some strategies for lowering systemic stress while programming for the intermediate lifter. Â The intermediate lifter w...Show More
5) #118 - Exploring the Micronutrients: Vitamins and Minerals
Coach D and Trent discuss the most important vitamins you should be getting from your diet and supplements. Â Connect with 40fit Radio 40fit website Facebook 40fit Nation 40fit Radio on Instagram
6) #117 - Why You Should Stop Worrying About PR's
Coach D, Trent, and Charity discuss the tendency of strength coaches and athletes to get hung up chasing PR's on the bar, and missing the forest for the trees -- that is, the greater PR's in life such...Show More
7) #116 - Cardio Is Not a Magic Bullet
It's January, and that means there are millions of people trying to make good on their New Years' Resolutions. For many, this resolution involves losing weight, cutting body fat, and "leaning up." And...Show More
8) #115 - Getting Back Into the Gym After COVID
Coach Charity Hambrick returns to the show to discuss her experience contracting COVID-19 and her slow road to get back into training afterward. Though she contracted COVID back in October 2020, Chari...Show More
9) #114 - Masters Programming: Volume vs Intensity for Longevity
The last episode of 2020! Thanks for tuning in, and we look forward to keeping the conversation about health and fitness going in the New Year. Â In today's episode, Coach D and Coach Trent discuss th...Show More
10) #113 - Getting Warm When the Weather Is Cold
In the strength community, the typical advice about warmups is to start warming up with the first barbell lift you will be performing. For many people, especially novices, this will be the squat, so t...Show More