The Oil Dudes Podcast
1) Breaking Free of Depression's Grip
Bruce R Ross is a successful executive, husband, father, neighbour, friend and now author, who has lived a thriving life despite dealing with depression for the past 45 years. Bruce joins me as a gues...Show More
2) Sleep Meditation
Join Laura Stratton as she reads a sleepy time meditation to help ease you off into night, night time. This is shared from her Chaos To Calm Retreats for women. Get comfy and see where this takes you...Show More
3) How Are You Doing?
How are you? How are you doing? In this episode of the Oil Dudes Podcast I share with you my answer to this question that we each pose to one another countless times a day. My answer? I say "I'm livi...Show More
4) Martial Arts and Mental Health
I have recorded an essay I wrote when I received my Second Degree Black Belt. In it, I share how martial arts have been a major part of my mental health recovery over the past couple of years. I highl...Show More
5) Gold and Silver
New year and new name for the Podcast. The Oil Dudes Podcast is now Project Sheepdog. And my first guest is an old friend Darren Long of Delta Harbour Assets. Have you ever been interested in owning ...Show More
6) Homeschooling 102
Welcome to part 2 of Quarantine Home Schooling tips and strategies for parents. Are you trying to work, run a business and home school your kids through the covid-19 quarantine? Are you looking for st...Show More
7) Homeschooling 101
Welcome to part 1 of Quarantine Home Schooling tips and strategies for parents. Are you trying to work, run a business and home school your kids through the covid-19 quarantine? Are you looking for st...Show More
8) Gurdeep Ahluwalia
Gurdeep Ahluwalia is the host of Canada’s most watched regional morning show on CP24. He has been the host since 2016 and prior to that he was the on TSN on SportsCentre. What impresses me the most ab...Show More
9) Brian Stemmle
Brian Stemmle is a Canadian 4 time Olympic Alpine skier. He was a member of the Canadian Ski Team from 1984-1999. He’s also a broadcaster on CBC and Sportsnet covering downhill skiing. In 1989, Brian ...Show More
10) 7 Tips for Mental Well Being For First Responders
This is a special episode dedicated to all the amazing first responders out there that are doing their best to keep us all safe. As I shared in a previous episode I have been diagnosed with PTSD and a...Show More