Diet Starts Tomorrow

Betches Media

2 FANS
Betches Media presents Diet Starts Tomorrow, a new podcast on all things weight loss, wellness and fitness from the no-bullsh*t perspective of real women who have experienced the struggle throughout most of their lives, and have come to lose substant...Show More
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1:21:08 | Jun 17th, 2018

Sami and Aleen discuss body shaming of the worst type: insults on the street. Aleen tells the story of having her body insulted by a homeless man, Sami recalls an incident from about a decade ago where Aleen's boyfriend called her the f word (fat) in...Show More

50:55 | Dec 1st

Sami is joined by DST’s resident dietician Tracy Lockwood Beckerman for a special post-Thanksgiving episode to talk about food around the holidays while Aleen eats her way through her honeymoon. They start with an update on Tracy’s recently released ...Show More
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1:00:48 | Nov 24th

Sami and Aleen are joined this week by a very special guest, Sami’s mom Ilene Fishbein. They start the show with a question about Ilene’s relationship with her own mom growing up, and how that influenced her relationship with food. She tells us about...Show More

1:04:34 | Nov 17th

Aleen and Sami are joined by celebrity trainer Autumn Calabrese to talk about getting motivated and training the right way. They start the show with a behind-the-scenes conversation about working with Khloe Kardashian on Revenge Body and training Ken...Show More

1:18:28 | Nov 10th

Aleen and Sami are back to talk about the inevitable feeling of burnout we all experience when dieting. They start the show with a conversation about their own burnout and what it’s like to feel clogged up when you break your diet. At 17:15 they shar...Show More

1:22:20 | Nov 3rd

Aleen and Sami are joined by comedian and U Up? Podcast host Jared Freid to complain about fitness, talk about food in relationships, and answer your questions. They begin the show with a story about parents, food addiction, and why people can’t rela...Show More

0:00 | Oct 27th

Aleen and Sami are back to talk about getting your body ready for an upcoming wedding. They begin by discussing the biggest mistake Aleen made pre-wedding and the problems with extreme dieting. Plus, she tells us how her routine has changed since get...Show More

1:15:29 | Oct 20th

Aleen is back with DST’s resident dietician Tracy Lockwood Beckerman to talk about her new book The Better Period Food Solution. They discuss menstrual equality, nutrition on your period, and the ways in which food choices affect our reproductive hea...Show More

1:05:11 | Oct 13th

Sami and Aleen return with DST fan favorite, personal trainer, and YouTuber Jordan Syatt, who just recently finished his month-long Big Mac Challenge in which he ate 1 Big Mac a day for an entire month. They talk about his decisions involving the cha...Show More

1:13:13 | Oct 6th

Sami and Aleen are joined by Carlie Rice, Betches content creator and the girl behind DST’s Instagram. They start with the story of her most difficult breakup, why the healing process took so long, and how she eventually got over it. At 22:10 they di...Show More

1:05:59 | Sep 29th

Aleen and Sami are once again here to answer your listener-submitted questions, and start by talking about how having this podcast has affected their relationship with food. Plus, they discuss the struggle to stay body positive when beginning a new r...Show More

1:24:43 | Sep 22nd

Sami is joined once again by comedian and Betches video creator Jessie Jolles. They start with a conversation about Instagram’s new policy that prevents people under 18 from viewing posts promoting weight loss products. Is this is a step in the right...Show More

46:47 | Sep 18th

Sami and Aleen bring you a special bonus episode with special guest, Dr. Sherry Ross.  They start by talking about the taboos that surround talking about vaginal health. At 5:00 they discuss what foods and spices effect vaginal odor. At 9:00 they tal...Show More

1:03:45 | Sep 15th

Sami and Aleen are joined by audience favorite and Rumble gym co-founder Noah Neiman. They start with an update on how Rumble has grown since the last time Noah was on the show and how boxing compares to spin and running classes. At 16:05 they discus...Show More

55:03 | Sep 8th

Aleen and Sami are joined by yoga teacher, author, and body positivity advocate Jessamyn Stanley. They start the show with the story of how Jessamyn went from hating yoga to making it her career and a central part of her life. At 18:10 they discuss h...Show More

1:03:08 | Sep 1st

With Aleen away on her honeymoon, Sami is joined by Betches co-founder and U Up? podcast host Jordana Abraham. They start with a conversation about the source of their own anxiety and how it contributes to binge eating. They talk about how being in a...Show More

1:05:37 | Aug 25th

Aleen and Sami are back and talking about the new Kurbo diet app for kids from Weight Watchers. They start out with a last-minute preview of Aleen’s wedding and her upcoming appearance on the Betches Brides podcast. Then they talk about everything th...Show More

1:12:14 | Aug 18th

Sami and Aleen are joined by Caroline Dooner, author of the F*ck It Diet. They start out with a conversation about the difference between food addiction and diet addiction. Is it fair to compare food to drugs, or is our obsession with food something ...Show More

1:06:46 | Aug 11th

Sami and Aleen are back to answer your listener-submitted questions and start off with some updates on their own lives. Aleen tells us about her upcoming wedding and they both share their honeymoon plans. At 22:30 they answer a series of wellness que...Show More

1:41:59 | Aug 4th

This week’s DST is brought to you LIVE from the Gramercy Theatre in New York City. Sami and Aleen start off the show with a round of Honest Insta featuring a special listener guest. Then they’re joined by DST’s resident dietician Tracy Lockwood Becke...Show More

1:25:47 | Jul 28th

Trigger Warning: This episode of DST contains graphic content about personal struggles with eating disorders, and may be unsettling to some listeners. Sami and Aleen are joined by Jessie Jolles, comedian and Betches video creator. They start out with...Show More

48:20 | Jul 21st

Sami and Aleen are joined by Denise Bidot to talk about her career as a plus-size fashion model. They start out with the story of how she was first discovered while working as a makeup artist, and eventually became the first plus-size model to walk t...Show More

58:35 | Jul 14th

Aleen and Sami are back and start with a recap of all the amazing food Sami ate on her trip to Asia. At 14:50 they announce how you, the DST listener, can get involved in the show and potentially be a guest on this podcast. Then at 17:30 they dive in...Show More

1:19:35 | Jul 7th

Aleen and Sami are back with DST’s resident dietician Tracy Lockwood Beckerman and start the show with a few exciting announcements. They discuss Flat Tummy Tea’s new pregnancy collection and how weird and harmful it actually is. At 13:55 Tracy answe...Show More

52:36 | Jun 30th

Sami and Aleen are excited to invite DST listener (and email contest winner) Tara Delany into the Betches office to tell her personal story. They start with a conversation about body dysmorphia and how to change the way we look at our own bodies. The...Show More

1:28:02 | Jun 23rd

Sami and Aleen are joined by celebrity trainer Jordan Syatt to talk about the right and wrong ways to approach weight loss. They start with an exciting announcement about Jordan and the DST Live Show, then launch into a conversation about how not eve...Show More

43:28 | Jun 16th

Sami and Aleen are joined by bestselling author Jessica Knoll to talk about intuitive eating and the wellness industry. They start with a conversation about her recent New York Times article and the last supper mentality. They talk about disordered e...Show More

50:49 | Jun 9th

Sami and Aleen are thrilled to invite devoted DST listener Maggie Doherty into the Betches office to share her personal story. They start with her childhood experience as the “chubby kid” at school, joining Weight Watchers at a young age, and dealing...Show More

51:05 | Jun 5th

Aleen is joined by Matt Sauerhoff, CEO and founder of The LIV Method, and Aleen’s personal trainer. They start off with a conversation about this method of training and reveal why it’s Aleen’s favorite way to work out. At 4:13 they discuss the benefi...Show More

1:11:54 | Jun 2nd

Aleen and Sami are back from their Memorial Day getaways and kick things off with a conversation about holiday eating habits. Is a three day weekend the ultimate food abyss? At 8:00 they discuss the anxiety that we all feel at the start of Summer. Th...Show More