The 2 Best Diet Starts Tomorrow Podcast Episodes
1) Does Sitting On Your Couch Count as Self Care?
Aleen and Sami are back to talk about hitting a birthday milestone and how to prioritize self care. Aleen tells us about her birthday weekend and what she allowed herself to eat. They share a trio of ...Show More
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Spoiler alert: it 100% counts 👏
AUDIO REMOVED: The podcast creator has removed the audio for this episode.2) What If We All Just Stop Calling Women Fat? Ft. Dr. Murad
Sami and Aleen discuss body shaming of the worst type: insults on the street. Aleen tells the story of having her body insulted by a homeless man, Sami recalls an incident from about a decade ago wher...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.3) A Good Body Goodbye
Today on Good Bodies, your favorite hosts bid a fond farewell to the show! It's been a wonderful ride and we're so glad you've tuned in. Be sure to listen for what Emily and Lauren are up to next and ...Show More
4) How Do I Not Totally Spiral After I Gain Some Weight?
Today on Good Bodies, Emily and Lauren are giving you the skinny on why skinny isn't a health metric. Plus, your hosts give you the rundown on why your weight might fluctuate through the day and why t...Show More
5) Does Salad Need A Rebrand?
Today on Good Bodies, Emily and Lauren are doing a deep dive on salads, extra dressing. Why are salads the most virtue-signaling meal and why aren't we having more fun with them? Listen in to hear Emi...Show More
6) When Did We All Get So Non Committal In Our Friendships?
Today on Good Bodies we're deffffinitely NOT flaking on you. Emily and Lauren discuss why the trend of non-commital energy could be seriously impacting our friendships. We're all for self-care, but do...Show More
7) Is It Possible To Unsubscribe From The Male Gaze?
Today on Good Bodies, Emily and Lauren sift through the mailbag and address a question from a male listener. "Could a certain amount of catering to the "gaze" of the gender you're attracted to be heal...Show More
8) Snacks Vs. Meals: The Great Debate
Today on Good Bodies, Lauren and Emily are getting to the bottom of the age-old question, "Is this a snack or a meal?". What if it's two snack foods combined? What if I eat it at dinner time? Does te...Show More
9) Wellness Check With Lauren
Today on Good Bodies, Lauren gives us an update on her health and wellness journey. If you've ever had to fight with your pharmacy, pop a xanny, or ponder Eastern medicine alternatives...this one's fo...Show More
10) Is Mouth Tape A Load Of Baloney?
Today on Good Bodies, Emily and Lauren do a Good Body Grab Bag, and they're running their mouths about mouth tape. While some people swear by it, our hosts are looking into whether or not this product...Show More