Mindful Matters w Chris Griffin, LPC & Burke Lewis Podcast
1) The Thought
In this (week late) Thanksgiving episode Chris continues to update listeners about his adventures in cancer treatment and tells a story about treatment. He also compares an MRI machine to the interio...Show More
2) Windows of Tolerance
Windows of Tolerance is a term coined by Dr. Dan Siegel to describe our abilities as humans to process strong emotions before we become overwhelmed. Chris and Burke discuss this topic in terms of bot...Show More
3) Chris Has Cancer
Spoiler alert, Chris discusses his cancer diagnosis with Burke, and reveals how mindfulness has helped him cope with a life changing diagnosis.
4) Ball Headz Interview
In this special interview episode Chris and Burke speak with Justin Mitchell and Wilton Carraway, Jr. of Ball Headz. Ball Headz is an organization dedicated to helping at-risk youth through athletics...Show More
5) Meditation
Meditation is one of the best ways to increase and maintain your health in an increasingly chaotic world. Chris and Burke do their best to simplify the basics of mediation and give listeners a path t...Show More
6) Identification
Identification, it's not just a piece of plastic in your wallet. Humans identify with all manner of things, including their emotions, objects, and ideas. Chris and Burke explore what it means to hav...Show More
7) Joy
Chris and Burke take on the emotion of joy in this episode. Chris discusses how the term joy is used in psychological literature, as well as ways to use intentionality to find it. Burke gives the li...Show More
8) Start Small
Chris and Burke explore the topic of starting small when attempting change or accomplishing goals and tasks. The book that Chris mentions in the episode is Make Your Bed: Little Things Can Change You...Show More
9) Season 3 Welcome Back
In the season three debut, Chris and Burke get the listeners caught up on events since the end of season two last April. The discussion centers around how the co-hosts have faired during the pandemic...Show More
10) Season Two Grand Finale
In this last episode of season two we discuss the usefulness of acknowledging impermanence as part of mindfulness practice. Death can be seen as a motivator and a teacher rather than something to fear...Show More