Hate to Weight Podcast
1) Binge Eating Triggers + Updates on the Show!
Big update for Hate to Weight-ers! John and I have decided to take a break from recording regularly. We apologize for the delay in getting episodes out to you and we are continuing to work on them. I ...Show More
2) Talking Through a Panic Attack and Fit-Splaining
We started the show and John was in a full-fledged panic attack. There’s a lot to unpack in this episode and talk through, including “fit-splaining” and a quiz all about BBQ food! A heads up, this was...Show More
3) Anxiety is a Bitch and a Banana is a Berry!
We are back from a little bit of a break with this episode. For those anxiously awaiting new episodes, we are very behind in our release schedule, which you’ll hear more about in the coming weeks was ...Show More
4) Big Fun for Episode 100!
Welcome to episode 100! And the first of many episodes that include Big Fun. Don’t know what Big Fun is? Tune in. It’s pretty much exactly like it sounds. A heads up, this was recorded a few weeks bef...Show More
5) Bonus Ep.: Emily Chats with Coach Carolyn from Wellness While Walking
Hello from just Emily today. John has had some health complications and was not able to record this week. Don’t worry, he is on the mend and we will hopefully have our wonderful host and editor back s...Show More
6) John's Whirlwind Week and Delicious Drive-Thru Options
Another week of quarantine and tensions rising. John ended his last episode recording and the rest of his week was a whirlwind of anxiety, sickness and a death scare! But luckily, everyone is OK. Life...Show More
7) DDP Yoga, Making Healthy Choices for Weight-Loss, and Some Very Salty Language!
Watch the LIVE Recording: https://www.facebook.com/John.bukenas/videos/10223313740288740/ We are starting to focus on making good choices and John is even trying out yoga! We also got a bit carried a...Show More
DDP Yoga, Making Healthy Choices for Weight-Loss, and Some Very Salty Language!
1:05:47 | Jun 24th, 2020
8) A Question About Sweetener and Intermittent Fasting
Watch the LIVE Recording: https://www.facebook.com/John.bukenas/videos/10223238426085932/ We got a question before the show we spend some time going through about using sweetener with Intermittent Fa...Show More
9) Hello From the Other Side of Weight-Loss
Watch the LIVE Recording: https://www.facebook.com/John.bukenas/videos/10223160054606694/ John is wrestling with Impostor Syndrome when thinking about starting a new podcast and we discuss the reacti...Show More
10) Boosting Productivity and Becoming Mindful
Watch the LIVE Recording: https://www.facebook.com/John.bukenas/videos/10223068259791881 Are we in a “New Normal” yet? For us, we both work at home so the dust is beginning to settle, but there are s...Show More