The Ross Edgley Podcast
1) State of the Fitness Industry ft. Steve Cook
Podcast Guest #1 - Steve Cook discusses the current state of the fitness industry. As one of the world's most recognisable fitness models and with over a decade over experience in sports science and a...Show More
2) Episode 1 - What Drives Champions?
Welcome to Episode 1 of The Ross Edgley Podcast, carrying on from all the lessons learnt from The World's Fittest Podcast, Ross and the team talk all about motivation, and more importantly what drives...Show More
3) 7 - Can Strength and Stamina Co-Exist?
On today's episode Ross and the team dive into the idea of Strength and Stamina and how they co-exist with one another.
4) 6 - Strength
Ross talks about how the world of strength has changed over the years, taking us through the years of Verkhoshansky, the Law of Adaption and just how much of a machine Jonah Lomu really was...
5) 5 - Fat Loss - How to do it right.
In this episode Ross and the team delve into all things fat loss, discussing the main principles of fat loss and the methods you can use to follow these principles.
6) Season 2 - Episode 1 - Goal Setting
The boys are back! Returning after Ross' little swim around Great Britain, Ross and Simon delve into all the goal setting and mindset lessons Ross learnt throughout his insane journey.
7) 4 - The Law of Specific Skill
In this episode we break down Ross' 2016 to show how to apply the Law of Specific Skill correctly to achieve insane results. What did 2016 look like for Ross?.. January - World's Strongest Marathon - ...Show More
8) 3 - The Law Of Progressive Overload
Improve Anything and Everything. Ross and the team dive head first into the Law of Progressive Overload covering everything you need to know to improve your output. Taking insights from the Great Brit...Show More
9) 2 - The Law Of Body Basics
In this Episode Ross breaks down the 1st law of Fitness, The Law of Body Basics, Ross and the team break down the functional movements you need to master first before you can then go on to master any ...Show More
10) 1 - Welcome to the World's Fittest Podcast
The World's Fittest Podcast is here, taking all the knowledge found in the World's Fittest Book and breaking it down into easy, simple to follow tips. In this episode Ross introduces the World's Fitte...Show More