innerforce Podcast
1) Turning In
This week we are talking about the power of turning in towards ourselves. We will discuss the links between the parts of the inner force process and self-connection, regeneration of our inner world a...Show More
2) Cultivating Agency
This week we are talking about the power of cultivating agency in ourselves and each other. We will talk about what agency is and why it matters. We will introduce a simple framework to help us see...Show More
3) The Power of Restoring Ourselves
This week we are talking about the power of restoring ourselves. We will talk about the process of discovering what actually restores us versus what the cultural norms maintain as restorative. We wi...Show More
4) The Power of Boundaries
This week we will explore the power of boundaries. Setting, maintaining and adjusting boundaries takes practice. We will break down the concept and talk about why boundaries are critical to our effe...Show More
5) The Power of Practicing Courage
This week we will explore the power of practicing courage. Courage isn’t something we are born with, it is something we can learn to cultivate. As we get familiar with how fear shows up for us in o...Show More
6) The Power of Owning Our Emotions
This week we will explore the power of owning our emotions. Research says that high performing teams have one thing in common -- psychological safety. We will learn what that is and how we can crea...Show More
7) The Power of our Inner Fuel Tank
This week we will explore the power of our inner fuel tank. We will talk about how we care for ourselves impacts our emotions, connect us into our innerforce and supports high performance so that we ...Show More
8) The Power of Tracking our Internal States
This week we will explore how we can more precisely track our internal states. We will learn how tracking what’s happening in our physical and emotional body can support us in our work and in our re...Show More
9) The Power of Our Thoughts
This week we explore the power of our thoughts. We will discuss how paying attention to our thoughts and the nature of our inner dialogue effects the results we get in our lives and work. Cultiva...Show More
10) The Power of Focusing Our Attention
This week we explore the power of focusing our attention through leveraging the practice of mindfulness. We will demystify mindfulness and talk about the business of NOW. We'll learn how training our...Show More