Careers & Mental Health Conversations Podcast
1) Showing Empathy and Empathetic Assertions
How to show empathy and make empathetic assertions during tough conversations in the workplaces
2) Common Mental Illnesses and Risk Factors
Common mental illnesses that employees may experience and risk factors involved
3) Uncertainty and the Pesky Amygdala
The Amygdala doesn't always tell us the truth, and we explain its relationship to uncertainty
4) Are You Ok? How to Respond if Someone Says They Are Not Ok"
With R U OK Day approaching, our Mental Health Director outlines what you can say if you get a response that someone is not ok
5) PTSD & Trauma
We explain Post Traumatic Stress Disorder, links to trauma and sources of support
6) LGBITQ+ and Mental Health
The LGBITQ+ community explained, links to potential mental health problems experienced and sources of support
7) Common Themes Your Mental Health May be in Decline
Some common themes yours, or a colleagues mental health may be in decline including feeling sad or anxious persistently, emotional outbursts, sleep difficulties, changes in appetite and overall fatigu...Show More
8) Advantages for Remote Workers
Advantages for remote workers and mental wellbeing
9) 6 Things That Worry Remote Workers
We cover things that worry remote workers including disconnection, motivation, hypervigilance, distractions and more.
10) Manage Feelings & Confirmation Bias When Responding to COVID-19
Manage Feelings & Confirmation Bias When Responding to COVID-19