The Movement System Podcast
1) Periodization for Plyometrics
Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101
2) The Physiology of Plyometric Training
Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101
3) The NEW Science of Isometric Training
Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page  Research: https://pubmed.ncbi.nlm.n...Show More
4) The 2 Biomechanics Principles Every Coach Needs to Know
Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page Research:Â https://pubmed.ncbi.nlm.ni...Show More
5) Cutting-Edge Strength & Conditioning Insights from the NSCA National Conference
Learn more: Here’s the link to join the CSCS Study Group: https://www.facebook.com/groups/2415992685342170 CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course...Show More
6) Periodization 101
Learn more and earn 0.2 NSCA CEUs with our $1 Program Design Masterclass:Â https://www.themovementsystem.com/offers/RLf5Xsfz/checkout
7) What is Biomechanics?
Join the Waitlist for the Anatomy and Biomechanics Course: https://www.themovementsystem.com/waitlist-for-anatomy-and-biomechanics-of-movement
8) CSCS Exam Updates: What You Need to Know
Several updates have been made to the NSCA CSCS DCO for July 2025. This episode covers some of those topics and dives into what you need to know. Pass your CSCS Exam with The Movement System CSCS Stu...Show More
9) The 4 Most Important Health Metrics You Can Track (And What They Actually Mean)
Get access to our $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout  This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use C...Show More
10) CSCS Prep: Last Minute Review with Must Know Facts
In this episode, we review some of the essential topics that you need to know before taking your CSCS Exam. We cover exercise science, athlete testing data, program design, and more. 150 Question CSC...Show More