Burpees In My Thirties Podcast
1) SexEd 101: Let's Talk About Sex, Baby!
Lora brings in The Sexologist, Dr. Jill McDevitt, to discuss the birds and the bees and maybe that solo session in between! From overcoming the "shame" of sex that can be pervasive in many cultures an...Show More
2) Same Fitness Journey // Different Paths: Sarah Behern's Personal Story
Lora speaks with BIMT giveaway winner, Sarah Beherns, to hear about her own fitness journey. Through this candid conversation, the ladies realize that though they are are on the same fitness journey, ...Show More
3) 401K Retirement Accounts: A Beginner's Guide (Without The Fancy Jargon)
Lora brings back Vee of @veemakescents to get the scoop related to this commonly offered retirement account (and in a way that's easy to understand!). All your commonly asked questions are included in...Show More
4) 401K Retirement Accounts: A Beginner's Guide (Without The Fancy Jargon)
Lora brings back Vee of @veemakescents to get the scoop related to this commonly offered retirement account (and in a way that's easy to understand!). All your commonly asked questions are included in...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.5) Eye Health 101: Are Those Trendy Blue Light Glasses Really Helping Your Eyesight?
Lora chats with Dr. Banik to talk about the various factors affecting eye health - from finding out whether carrots REALLY help to how to tell whether your blue light glasses are actually effective. L...Show More
6) Sleep 101: Quality > Quantity, Always!
How important is quality of sleep for your overall health? It's not necessarily how much sleep you're getting, but instead the quality of sleep. Lora speaks with Tara Youngblood to learn about the eff...Show More
7) Sugaring 201: Lora Dishes the Deets on Her Very First Sugaring Experience
Lora brings back Jill Helman, sugarista of The Body Bungalow, to recount her very first sugaring experience. New to sugaring? Take a listen to Episode 4 of Season 2, Sugaring 101: All You Need to Know...Show More
8) Been All Up In Your Feelings? How "A Moment of Insight" Can Cultivate Emotional Wellness
If you're human, you certainly have had those moments of being "all up in your feelings" (a la famous Canadian "poet" Drake), but have you had your "moment of insight" yet? Lora chats with psychiatris...Show More
9) Cryotherapy 101: What to Expect, Recovery, and Benefits
What in the world is cryotherapy and is it right for you? Lora brings in two-time IRONMAN finisher and 6-year US Army Veteran, Matthew Feldhaus, to pick his brain on how cryotherapy has personally hel...Show More
10) Playing God: The Evolution of a Modern Surgeon with Dr. Anthony Youn
Have we gone too far? Take a listen to this week's episode where Lora speaks with Dr. Anthony Youn who dives deep into his own history and explores the concept of "God" and the application of a greate...Show More