The 6 Best Dhru Purohit Podcast Episodes
1) #180: The Power of Quitting and Letting Go
Welcome to The Big Idea of the Week! On today’s Broken Brain Podcast, our host, Dhru Purohit talks about the power of quitting and letting go.When’s the right time to let go of something? A relat...Show More
2) #1: Simple Changes to Improve Health through Food, Movement, Sleep, and Relaxation with Dr. Rangan Chatterjee
Host: Dhru PurohitGuest: Dr. Rangan ChatterjeeDhru Purohit, executive producer of Broken Brain, sits down with our good friend and Functional Medicine colleague Dr. Rangan Chatterjee of BBC’s Doc...Show More
3) #191: How to Avoid Being Mentally Lazy and Demonizing the "Other"
Welcome to The Big Idea of the Week!On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about how to avoid being mentally lazy and demonizing others. In this episode, Dhru shares ...Show More
4) #175: Diagnosing Society: Getting to The Root of Our Mental Health Epidemic with Dr. Omid Naim
Our mental health heavily influences our quality of life, so it makes sense that mental health, just like physical health, needs to be taken care of and maintained. One way that it can be maintained i...Show More
5) How Stress Damages The Gut And How To Create True Emotional Resilience with Dr. Vincent Pedre
This episode is brought to you by InsideTracker and ButcherBox. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Vincent Pedre to discuss the impact of chronic psychological stress and ...Show More
6) #120: Breaking Free From Your Ego and Unleashing Your Brain’s Creativity with Diego Perez
“One of the most important qualities to develop in life is having a strong determination. At some point you just have to put your foot down and say, ‘I am going to move in this new direction and no pe...Show More
7) The Cancer & Dementia Link Nobody Warned You About and How to Reset Your Circadian Clock to Lower Your Disease Risk with Dr. Satchin Panda
This episode is brought to you by Puori, Cozy Earth, Fatty15, and Birch Living. Circadian rhythm is one of the most overlooked drivers of long-term health. It influences when we sleep, how we metab...Show More
8) The Lost Art of Weighted Walking: The Simple Habit That Burns Fat, Protects Bone Density, and Builds Strength & Longevity with Michael Easter
This episode is brought to you by BiOptimizers, LMNT, Maui Nui, and Branch Basics. When we think about fitness and health, walking is often seen as “too easy” to matter. But this episode challenge...Show More
9) Menopause Isn’t a Breakdown. It’s a Brain Upgrade: The Science of Midlife Power with Dr. Mindy Pelz
This episode is brought to you by Bon Charge, Momentous, Cozy Earth, and Our Place. When we think about aging, menopause is often framed as something to endure or “get through.” But this episode ch...Show More
10) 7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols
This episode is brought to you by Maui Nui, One Skin, Branch Basics, and BetterWild. When we think about longevity, immune health, or aging well, sex is rarely part of the conversation. But this epis...Show More