The 6 Best Dhru Purohit Podcast Episodes
1) #180: The Power of Quitting and Letting Go
Welcome to The Big Idea of the Week! On today’s Broken Brain Podcast, our host, Dhru Purohit talks about the power of quitting and letting go.When’s the right time to let go of something? A relat...Show More
2) #1: Simple Changes to Improve Health through Food, Movement, Sleep, and Relaxation with Dr. Rangan Chatterjee
Host: Dhru PurohitGuest: Dr. Rangan ChatterjeeDhru Purohit, executive producer of Broken Brain, sits down with our good friend and Functional Medicine colleague Dr. Rangan Chatterjee of BBC’s Doc...Show More
3) #191: How to Avoid Being Mentally Lazy and Demonizing the "Other"
Welcome to The Big Idea of the Week!On today’s Broken Brain Podcast, our host, Dhru Purohit talks to us about how to avoid being mentally lazy and demonizing others. In this episode, Dhru shares ...Show More
4) #175: Diagnosing Society: Getting to The Root of Our Mental Health Epidemic with Dr. Omid Naim
Our mental health heavily influences our quality of life, so it makes sense that mental health, just like physical health, needs to be taken care of and maintained. One way that it can be maintained i...Show More
5) How Stress Damages The Gut And How To Create True Emotional Resilience with Dr. Vincent Pedre
This episode is brought to you by InsideTracker and ButcherBox. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Vincent Pedre to discuss the impact of chronic psychological stress and ...Show More
6) #120: Breaking Free From Your Ego and Unleashing Your Brain’s Creativity with Diego Perez
“One of the most important qualities to develop in life is having a strong determination. At some point you just have to put your foot down and say, ‘I am going to move in this new direction and no pe...Show More
7) 7 Wildly Underrated Benefits of Sex and Pleasure: From Cognitive Health to Confidence with Dr. Nicole McNichols
This episode is brought to you by Maui Nui, One Skin, Branch Basics, and BetterWild. When we think about longevity, immune health, or aging well, sex is rarely part of the conversation. But this epis...Show More
8) 7 Psychological Traps That Are Keeping You Stuck and How to Get Out of Fear and Start Living Your Dreams with Dr. Diana Hill
This episode is brought to you by Bon Charge, BiOptimizers, Our Place, and Cozy Earth. True progress often isn’t blocked by a lack of effort, but by hidden traps in how we think, strive, and apply ...Show More
9) The Mindset Shift That Changes The Way You Age and How to Get and Stay Strong For Life with Dr. Gabrielle Lyon
This episode is brought to you by LMNT, Maui Nui, Momentous, and One Skin. Muscle health shapes far more than our appearance, impacting metabolism, energy, resilience, and aging, yet most of us wer...Show More
10) Can Sunlight Add Years to Your Life? Here's What the Science Says About the Sun’s Ability to Radically Improve Your Health with Jonathan Jarecki
This episode is brought to you by Puori, Hollow Socks, Fatty15, and Branch Basics. Light shapes far more than our sleep; it influences our metabolism, hormones, energy, and long-term health. Yet mo...Show More