Finding Proof with Dr Tess Crawley Podcast
1) Ep. 82: NURTURE YOUR TEAM - Staffing Stress
Staffing stress? Youâre not on your Pat Malone! Many of you have recently brought on your first staff members, and I hear you. YOU. ARE. STRESSED. Building a team can be a truly exciting and rewarding...Show More
2) Ep. 81: EXCITING NEWS! In-person events are back!
Why exactly am I so excited? Well some of it is a secret for now, but hereâs what I can tell you ⊠EXCITING NEWS! In addition to new online courses (announcement coming next week), Iâm putting togethe...Show More
3) Ep. 80: A Sound Static Diary Enables You to Meet Your Goals and Self-Care Needs
This week Iâve been speaking about this with my Like A Boss members (in BIG detail) and also introduced the concept to my No Quarter members. The key issues everyone is weighed down by seem to be: (i)...Show More
Ep. 80: A Sound Static Diary Enables You to Meet Your Goals and Self-Care Needs
10:51 | Feb 3rd, 2022
4) Ep. 79: What's it like to be a Member of Like a Boss?
Whatâs it like to be a member of Like A Boss? Well, for starters the retreats are just magic - so much work ON your business, so much support, so much problem solving! This is Day Two of our current...Show More
5) Ep. 78: Mental Health Awareness Month - TIP#6 - YOUR GO-TO TOOLKIT
You already know what works to put you into a better frame of mind. Do more of that. And if you canât find motivation, override it and take opposite action. * Donât feel like walking? Go anyway. * Not...Show More
6) Ep. 77: Mental Health Awareness Month - Tip#5 - TIME BANDITS
One of the main stressors in modern life is not having enough hours in the day. Trying to juggle working from home and remote learning for those of us in lockdown magnifies the problem. It stirs up th...Show More
7) Ep. 76: Mental Health Awareness Month - Tip#4 - FATIGUE
âWhy am I so tired all the time?â This is a question I hear all the time at the moment ⊠and one I often ask myself! You might have seen media articles talking about âfatigueâ and âlanguishingâ, but w...Show More
8) Ep. 75: Mental Health Awareness Month Tip#3 - NORMALISE & VALIDATE
We all need to feel seen and heard, especially when times are tough. We need to know that when weâre struggling, others see our pain. This provides validation that what we are experiencing is real. We...Show More
9) Ep. 74: Mental Health Awareness Month TIP#2 - RESET & REFRESH
One of the easiest things we can do to improve the moment we are in (which can have the added benefit of refreshing our mood) is to grab a reset minute. Whatâs that? Something super simple that create...Show More
10) Ep. 73: Mental Health Awareness Month TIP#1 - GROUNDING
October is mental health awareness month. Iâve decided to bring some of my top tips for maintaining good mental health. A bit like cleaning your teeth to avoid decay, there are little things we can do...Show More